Have you ever felt alone in a room full of people do you feel as if nobody truly
Understands you do you feel empty lost?
hopeless all worthless
Does your anxiety stop you from doing things you want to do in your life?
Are you depressed and don't know who to turn to for help or guidance?
Are you currently struggling with your mental health?
You never have to feel alone again
we
Understand you we feel exactly like you do and we are here to support you. Share your story
connect with like-minded people learn more about mental illnesses, and how you
Can improve your mental health together we can make a difference and together
We can reduce the stigma
Welcome to authentic mental health
If you live with anxiety you will know there are some unwanted and
Embarrassing symptoms you have to deal with such as cancelling plans with your friends at the last minute
But because you do this so often they've now stopped asking you to hang out
speaking so quickly that it's difficult for others to understand you or feeling
Extremely nauseous that you have to run to the bathroom
every five
Minutes no matter what unwanted or embarrassing symptoms of anxiety
You personally experience. I want to let you know that you are not alone here
experiencing them
The only way we can break the stigma attached to anxiety and the symptoms of anxiety is by talking
About them opening up about them and explaining what they are like to experience here are 15
embarrassing symptoms of anxiety
Nobody talks about at the end of the video
I want you to common which symptoms you can personally relate to and let's show others here that they are not
alone, number one
Excessive sweating you could be outside in the free cold, but you randomly start sweating for no apparent reason
Whatsoever. Your heart rate is rising because your anxiety levels are rising and because of this you start to sweat
Even more then because you're sweating even more than before you start to get even more anxious
It's a vicious
Cycle and within a few minutes. You're absolutely
Drenched with sweat and you've now started to worry because you think other people can see or even smell it
number two
Nausea and vomiting. My anxiety makes me vomit whenever I'm anxious
I feel like I can't speak let alone breathe which causes me to constantly run to the bathroom and
Vomit I know it sounds disgusting
Doesn't it believe me? It's not nice to experience
number three
Compulsive skin picking some people pull the skin off their fingers others pick their scabs
Spots or even nails until they start to bleed
People around you may notice and tell you to stop but it's never that simple
Number four being unable to leave your own house
Sometimes you can't leave your own house because you simply can't face it
Your anxiety is on overdrive and it's just too overwhelming
To leave because of this you have to cancel your plans and make up an excuse such as I don't
Feel good at all number five crying a lot you take everything
Personally, which causes you to cry you read a comment on social media and take it personally
Even though it has nothing at all to do with you you think and feel like everybody in the world is constantly
Judging you and nothing you do
Is ever good enough which makes you feel so overwhelmed that you just start bursting into tears?
number six
stuttering sometimes people with anxiety
Stutter they just simply can't get their words out
their mind goes completely blank and they just start stuttering which sometimes can be
extremely embarrassing
number seven
Stomach problems some people with anxiety
Develop IV s symptoms which causes them to run to the bathroom a lot or fart at inappropriate
moments
Believe me. This is extremely embarrassing number eight
talking too fast
Some people who have anxiety
talk
extremely quick they don't mean to it just happens and
Sometimes they just ramble on and on and on about anything and everything
number nine
lashing out in anger people with anxiety
Tend to overthink and panic about things that they don't
Necessarily need to sometimes this can cause people with anxiety
to seem angry or irritated as they might start freaking out and
snapping at people number ten
Passing out a few people who have anxiety actually
Pass out. They start to feel light-headed and the next minute they wake up on the floor
sometimes
even hurting themselves in the process
ouch
number 11
Over thinking over thinking is not fun at all
people with anxiety
overthink anything and
everything you could be comfortable in bed ready to go to sleep when all of a sudden your mind starts replaying a
conversation you had earlier on in the day
You start to think about what you said how you said how did it come across?
To the other person by the end of this you've convinced yourself
The person you had the conversation with now hates you and you did something or you said something
terrible to them the joys of overthinking
Number 12 being unable to talk on the phone
Some people's anxiety is so bad that they can't even answer the phone
to talk to people can't check out at the food counter can't order food a
Takeaway or a drive through their anxiety so bad that they have to ask
Others to do this for them this can be extremely
Embarrassing sometimes and sometimes it hurts to number 13
Shaking shaking can be completely
Debilitating whenever some people start to feel their anxiety levels rising. They just start shaking uncontrollably
this is extremely scary and
Embarrassing at the same time to experience especially if you're in public number 14
Unexpected panic attacks panic attacks completely turn your world upside down
One minute you're fine
And you're happy the next you're having a panic attack trying to calm yourself down panic attacks can happen
Anywhere at any given moment
This is what makes them so scary to experience number 15
Getting rashes some people with anxiety
start to get really hot to the point their skin starts to become red and
splotchy this causes them to eat which ultimately
Leads them to bleed. I can personally relate to the majority of those 15 embarrassing anxiety symptoms
I now want to hear from you guys and girls at home, which of those embarrassing symptoms of anxiety
Can you relate to and how do those symptoms affect your life?
Let me and no in the comment section down below and let's show others. They are not alone in the world
Experiencing these embarrassing symptoms if you need help with your anxiety
There's a link in the description box down below where you can speak to a mental health professional immediately
To begin to get the help you need and deserve for your anxiety
The link is in the description box down below if you've enjoyed this video found it relatable
helpful and useful
Please give this video a like if you new here
Please consider joining our community here at authentic mental health by hitting the subscribe button
Take care guys and girls and I'll see you all again in another video