hi everyone welcome back to my channel if you're new here my name is Stefan and today I'm going to
share with you how you can ground yourself and dramatically reduce your inflammation pain and
improve your blood flow using a do-it-yourself earthing sheet now this is the typical earthing
sheet that's recommended it's made out of cotton has some silver threads and that's nice but this
is better it's more effective it's very easy and more adaptable and you can use it indoors
or outdoors so I've been earthing now barefoot all the time for almost like two years and I also do
a lot of experiments into earthing that are for lucid dreaming and for spiritual activations and
I've learned a lot in the process and this is the solution that I've settled on here this is
a mattress I sleep directly on the Earth but if you want some more comfort and you're sleeping
inside you can use this copper fabric over this mattress I'll show you how to create this what
products to buy and if you also want to try earthing outdoors which is ideal but maybe
the surface is too hard for you then you can simply lay this down and just lay directly on
the mattress outside so I'll show you how you can connect this copper fabric to the Earth's
electromagnetic potential that way you can feel all the beneficial effects of earthing yourself
so with that let's go back I'm going to take this off I'm going to show you how I made this copper
sheet and then how to attach it to the mattress I've used a lot of different grounding products
over the years I first discovered earthing back in 2017 2018 or so and really gotten into it since
2020 spending a lot of time outside which is the best and easiest way to Earth yourself actually go
outside stand on the lawn go to the park connect to the Earth directly but a lot of people want
to know how they can practice grounding inside so they sell these grounding mats here you'll
notice I put aluminum tape over this myself because this is just like a type of leather
here so it's really it's conductive but it's not that conductive and these products give you this
flimsy little wire here which if you open up has almost no metal inside so the whole point
of connecting and earthing is that you establish a conduit for electromagnetic energy a current
from the Earth to you if you have a thin wire you're not going to allow for the largest current
possible if you want an earthing grounding effect that's actually noticeable then this you got to
just kind of get rid of this and use some actual high gauge copper wire I have 12 gauge threaded
copper wire here this is 50 feet for 25 dollars well worth the investment you get what you pay for
and I also believe if you're going to do something let's do it right so these mats here for the
office they're okay but as you can see I found it it wasn't sufficient so I started adding aluminum
tape to it and I was actually taking these wires and taping it onto the mat and that was okay as
well it was better than just the map by itself but it was still not exactly as powerful of an
effect as I felt that earthing could be so I then invested in some copper fabric and you can get
five meters online five by one meters online for 75 dollars for reference this bed here this twin
mattress is about two meters in length so you get two grounding sheets four bed and then you also
get an extra meter which is about 45 inches or so for your own use it's pretty wide too it's a meter
wide so that's about 40 again about 40 inches uh in width so it covers the entire mattress
and I like this more than these uh grounding sheets here because the entire surface of this
copper fabric is of course conductive oh I mean it's a high percentage of copper and
copper is the most conductive uh one of the most conductive elements highly highly conductive yet
it has a cheaper price point than something like silver so here this is nice I've had some really
good earthing experiences with this blanket there but again it just has like this little Outlet to
connect to the um the wire that comes with these products just so flimsy and what's nice about
this High gauge wire that we see here is that you can connect it directly to the the copper fabric
either you can just literally just like tie it in weave it in or what I've done you see the O-ring
there I just took like a two two inch O-ring and tied the copper fabric to it and then you can
simply just wrap your wire around it like that now what I'll also show you is if you're using this
outside you can stake this in directly so here's a clip with that you can stake this copper sheet
directly to the ground using some metal stakes either just flat on the ground by itself or within
an earthing tent I have a video on that or you can do it on top of the mattress if you need a
little bit more comfort for your back and just in general so you can still put your mattress outside
if you're interested in earthing outside which is a whole bunch of benefits too by removing yourself
from the power grid that 50 60 hertz noise all the cellular signals it's a whole bunch of EMF gunk by
removing yourself from the electrosmog even if you want to sleep outside it's nice you put a
mattress down then you can also put this earthing sheet on top of the mattress and then you just
take it in it's very simple you don't need a grounding rod that way you don't need the 25
of copper wire so I'm going to show you how to put on this copper sheet and again those O-rings you
just tie them right in very simple you just cut down your sheet to about 80 85 inches you want a
little bit of room on the uh the mattress here and then what I do is I have these bungee cords here
you can also tie it and you just simply weave these bungee cords down
so we'll get this first one set up
and I like to alternate them in a nice pattern there's a there's a method to this oh
that kind of locks together very nicely as you saw at the beginning of the video
now that we have it like this I can flip this around
and I can pick up the bungees from the other side and if you're not strong enough to do
this yourself then you can simply have a friend and that makes it really easy
because you can each hold on to one side and just bring the bungees over but it's
also possible to set this up yourself it's not the hardest thing in the world which is good
and then you simply bring it over like so connect it connect it
and then you just do some adjustments as necessary right I'll show you the back of this
so here's your bungee cords again you could also tie this like I would find it easier to just tie
this myself because I'm good with knots but not everyone is so if that's something that
you're not the best at then hey just get some bungee cords and this makes it really easy to
move it between beds and you can see how nice and snug this is one of the problems
with these grounding sheets here is that there's no connection no way to like kind
of pull them tight so you sleep on the bed and then you find it all crumpled up in the morning
so what like two hours in it becomes worthless just because it's not held tight and in place
so those grounding sheets again are nice they're really better as like a throw blanket that you
can kind of wrap around yourself if you're watching a show or just uh maybe you're in
front of the computer doing some work whatever leisure time they're good for that but this
earthing fabric this copper fabric setup is I find much better and much more effective
both in terms of you actually feeling effect from earthing because this is a much better
electromagnetic connection that you're making to the Earth this way than versus uh with the
you know consumer earthing products and then also it's cheaper for 75 dollars you get five
meters of this copper fabric at least in 2023 and that is enough for two of these mattresses
you can use it all over the place and then these O-rings aren't that expensive this cheaper than
these earthing sheets but the effect is so much better that it's it's kind of a no-brainer to
do it yourself and this sphere in my opinion now another thing that people might ask is okay well
we're talking about do-it-yourself earthing well there's other ways that you can ground
yourself you don't have to necessarily just rely on a grounding blanket or a mat or some sort of
um sheet or whatever any of these products you can also simply utilize natural things uh to ground
yourself like this is hematite here a type of iron and then you have magnetite and you have shungite
and these are very conductive materials minerals and as a result is if you are ungrounded you're
feeling uh all charged up or whatever you can simply if you have these on hand you can grab one
kind of decharge to it meditate with it for five minutes something like that and that can be really
effective and quickly grounding yourself without having to go outside without having to really
break your routine and without having to invest in a lot of these products and make sure you're
plugged in and all this stuff the other thing too with these grounding wires that they give you uh
in addition to just how thin they are is that they plug into the ground port of a building and
the ground port the ground system of a building is highly contaminated with all the power grid noise
and all the cellular noise and all electronics they're all decharging to that ground system so
you are in many ways when you plug into the ground port picking up more electromagnetic energy rather
than less and that's why some people have these symptoms of like oh my God I slept terrible or you
know I started to really feel unwell or nauseous or extra fatigued because they're getting more
EMF exposure rather than less and the whole point of earthing is that by connecting to the
Earth's electromagnetic potential you're reducing your overall electromagnetic exposure and you're
improving and optimizing your bioelectric system as a result there's less noise in the system so
your signals that you're generating whether these are heart signals brain signals they're it's more
efficient and the overall bilateral system can kind of reduce in intensity and therefore free
up resources is an energy for other parts of your body that are necessary for good health
and wellness so earthing been linked to improved immunity it's been linked to anti-cancer effects
of course inflammation and improved blood flow which results in improved wound healing and just
overall healing effects regenerative effects in the body less pain there's big pain reductions
with grounding one benefit to grounding and earthing that is uh kind of underappreciated
is that it improves nitrogen metabolism in the body so effectively what that means is
that you have less nitrogen breakdown AKA muscle protein breakdown and you have improved muscle
protein synthesis so it's really good if you're an athlete that you're looking to be your best
or you just want to be fitter healthier and look good physically and be strong be
lean stretchy at like it's good for optimizing organizing the fascia and like adjusting your
posture this is stuff I'm going to talk about in another video because we're going beyond the
scope of this video but I mean there's a whole bunch of things that happen with earthing like
brainwave optimizations and heart optimizations in your biofield aura gets cleaned while you're
earthing so you might be watching it for any one of these reasons or plenty more and you
want to know what the best way to do it is and I think this copper fabric here this do-it-yourself
copper grounding sheet is the way to go I think that eventually if you really want to get into
this you have to move away from the mattress and basically put yourself directly in contact with
the ground and you'll see my Earthen tent right there so if you want to watch a video on how
you can go from Barefoot to Advanced Earthing Methods you can click my video there I have
another video here on earthing which goes more in depth I hope you all enjoy this video click
that like button if you did please subscribe and I'll see you in the next one thanks ciao