Cycling is a very simple form of exercise unlike other complicated activities.
Cycling keep the body active and healthy.
It has mental as well as physical benefits.
Another plus point is that cycling does not require any form of fuel and is completely eco-friendly.
It is also suitable for all age groups as it can be easily varied in intensity.
Cycling has many benefits. Let me tell you.
1. Cycling regularly helps to improve blood flow to the brain.
A healthy blood flow means all the necessary nutrients reach our brain and help it function properly.
In 2013 a study found that during cycling, blood flow in the brain of cyclists rose by as much as 28%
The study also said that after cycling, the increased blood flow continues even after exercise.
2. Cycling is a low-intensity workout.
Pedaling helps in building muscles in your knees, thighs, hips, hamstrings and calves.
3. A study by University of Georgia discovered
that if a person is not active and fit, then it can lead to sleeping issues.
Cycling daily will ensure the body is tired and will give you a good night's sleep.
4. Cycling raises your heart rate and gets the blood pumping throughout your body.
This is a very good way of protecting the body from major illnesses including heart disease.
cycling is very useful.
Researchers at the University of Glasgow studied more than 2,60,000 individuals for five years.
They studied those that used a cycling to reach their work place
and those that did not use a cycle.
They found that cycling to work can cut the risk of developing heart disease by half.
Hence, cycling is better.
A study by the University of North Carolina found that
individuals who cycle for 30 minutes for five days a week
took about half as many sick leaves as compared to others.