(quirky music)
- How's my hair?
- It's like a documentary.
Are you gonna ask me all kinds of crazy questions?
- Hand washing is very very important.
- [Off screen] How many times a day
would you say you wash your hands?
- Oh my God.
(Albert laughs)
I'll be up here all day talking about it.
- Don't smoke.
One fewer cigarette a day is better than that whole pack.
- From a physical therapist perspective,
my life advice would be to remain active
as long as possible.
- I have so many.
What I really wanna say is,
your social media is gonna follow you everywhere you go,
so stop putting things that you don't want.
- Treat everybody as if they're in pain.
If you keep that mindset,
you're gonna already come to the situation
with all the compassion, support and empathy that you need.
So treat everybody as if they're in pain.
- Buy now, because tomorrow, the product might not be there.
What are those essentials that you need
for your family or your home to operate?
What does my pantry look like?
Oh man.
- You'll never get the moments back.
Take the trip, go shopping, eat the dessert,
all the fun things, 'cause life passes by very quickly.
- Get really clear on your kinda work and life expectations.
Most people maintain a lot more control
and power over their life than they think they do.
- Most mistakes can turn into really good meals.
- As adults, we should still continue
to pull on that childlike sense of wonder.
Kids ask the most interesting questions.
You might be scared to ask those things that are on our mind
and children never struggle with that.
- I've learned things from five year olds,
I've learned things from high school dropouts.
Everyone, no matter what their background is,
has something you can learn from.
- One of my favorite quotes is,
"Disappointments are inevitable,
"but discouragement is your choice."
Take some deep breaths, go through life.
You get knocked down, get back up.
Oh, and don't take any wooden nickels, whatever that means.
I don't know.
(Dionna laughs)
- No change is too small to make a difference.
- Have faith and have a strong network around you
so that you can lean on either when times get tough.
- [Off screen] Why do you think accounting is cool?
- I don't.
(Angie laughs)
I just like it.
- Secure passwords.
The difference between using a dictionary word
versus a combination of letters and numbers
that don't make sense
is whether it takes an hour for a hacker to get in
versus them not being able to get into your account.
- Sometimes, the only thing it takes
is for that one calm voice to say, "Hey, I got you.
"We're gonna get through this.
"We're gonna take care of it."
- Try to find something positive, passion project, hobby,
that really occupies your creative space and talents
and take that energy and make something positive
and close out any of those negative voices or any anxiety.
- When you meet strangers, just have compassion on them.
You never know what they're going through.
- Our attitudes are the gateway to our success or failures,
and I think about this quote,
"The mind is its own place, and in itself,
"can make a heaven of hell or a hell of heaven."
- Be honest.
If you tell the truth, you don't have to remember it
the next time someone asks you.
You can just tell the truth again.
- Whatever you do in life, select the foundation,
and from that foundation,
that's how you grow, build and grow.
Put it into your mind, I can do this.
And if you can't talk about success in life,
what good is there living?
I can't see it.
- It's tough, especially seeing the stuff that we see.
It's, it's one of those where you have to have an outlet,
you have to be able to talk to somebody.
Take care of yourself.
- Absolutely, I have learned this,
you must take good care of yourself
or you can't take care of anyone else.
You've got to have that outlook,
because the endpoint will be,
if you break the mast, the ship cannot sail.
- If you stay together and you stay optimistic,
you can figure out anything,
but you gotta stay positive, you gotta stay together
and work as a team and you gotta keep thinking
and doing things differently.
- In life, you will come across a lot of obstacles,
you will come across people who may not have confidence
in your ability to do something,
but you have to have confidence in yourself.
And when someone tells you no, you say yes.
- So my life advice, as an RN Supervisor,
is make sure you have compassion.
I imagine everyone at the hospital
and everybody is like a beam of light, or a beacon of light,
and so I don't see people,
I see just shades of those lights.
Don't be afraid to make big dreams and big choices.
When you have pressure from all sides, from above and below,
that's when the true diamonds step forward.