HEY
HEY EVERYBODY 4@GRACE DEROSA DIETITIAN BLUECROSS BLUESHIELD
GRAVE SITE 4@WE ARE AT THE YMCA
AND THEY'RE TESTING KITCHEN.
YES WE ARE. AND 4@LIKE THAT
THANKSGIVING RIGHT AROUND THE
CORNER I AM THANKFUL FOR YOU. I
AM THANKFUL FOR YOU. BUT THE
THING WITH THANKSGIVING 4@IS WE
TEND TO OVERDO IT. YES. RIGHT 4@
AND IT'S THAT TRYPTOPHAN WHICH
ALWAYS GETS US ALWAYS4@ TURKEY
YES FOR SURE BUT WE'RE MAKING
SOMETHING WE'RE MAKING A
HEALTHIER SIDE DISH TODAY
RIGHT. YEAH. THE AVERAGE
AMERICAN ACTUALLY HAS ABOUT
FORTY HUNDRED CALORIES. SO
THANKSGIVING DAY THAT'S A LOT.
IT'S A LOT. THAT'S LIKE 4@HOW D
WE TREAT IT. HOW DO WE STOP
THAT 4@SO FEW THINGS. WE MAKE
HEALTHIER DISHES LIKE THESE.
WE'RE GONNA START COOKING AND
AS WE TALK A KENTUCKY THIS IS A
WILD RICE AND KEEN STUFFING.
NICE. YOU'RE GONNA PASS ME4@ TH
CELERY 4@CARROTS AND ONIONS
CARROTS ALREADY 4@YUMNA IN HERE
WE'RE GOING TO SAUTE THEM UP IN
HERE 4@FOR. AND WHILE YOU DO TH
I'M GOING TO MAKE YOU CUT IN
HALF AND HALF BECAUSE I WANT TO
MAKE YOU DO SOME OF THIS JUST
KIND OF SLICE THE APPLE 4@YES
DICED KIND OF LIKE THIS. OH 4@I
BELIEVE IN YOU. ALL RIGHT. ALL
RIGHT. I MEAN I GO IN HERE.
LOOK AT HIM I'M TRYING HERE.
THEN TRY ANY OF THESE DISHES IS
THAT THEY ARE 4@HEALTHY OR THEY
HAVE A LOT OF GOOD NUTRITION.
THEY'RE FILLING THERE'S FIBER
AND THIS FUN RECIPE WHICH YOU
WILL HAVE ON 4@YES WE WILL HAVE
IT ON OURS IS A 4@4@MASHED POTA
BUT I'M NICE. I PUT POTATOES IN
IT BUT I ALSO PUT SOME
CAULIFLOWERS. OH AND I PUT SOME
BEANS REALLY YES. SO WE'RE
ADDING SOME GOOD FIBER SOME
GOOD NUTRITION. I TRIED I TRIED
TO DO THIS. GOOD. NOW DOES THIS
GO IN HERE NOW. YEAH OH OK.
YEAH AND A COUPLE HERE. SWITCH
COME. STIR THIS FROM HARLON AND
SCARIGN. SO IF WE 4@FAST FORWAR
ABOUT 15 TO 20 MINUTES 4@ONIONS
TO GET FRAGRANT AND ALL OF THAT
GOODIF YOULL MEANNESS TO GET
SOFT AND PUT DOWN A BIT 4@YEAH.
OK. WE'RE GONNA TURN THAT
HAPPENED. YEAH 4@NOW I'M GOING
HAND YOU YOUR APPLES. NOT THE
CORE ELSAS BAIL 4@SO IT'S FUN
BECAUSE THIS SAVORY DISH ADDING
THESE ELEMENTS 4@APPLES AND THE
A BUNCH OF DRIED FRUIT 4@OH SO
HAVE SOME APRICOTS IN HERE SOME
CHERRIES SOME CRANBERRIES. OK
STIR THAT BAD BOY UP. IT'S VERY
COLORFUL. YEAH IT'S SUPER
COLORFUL AND IT ALSO IS ADDING
LOTS OF FIBER AND FIBER 4@MAKES
YOU FALL FASTER. THAT'S GOOD.
SO HOPEFULLY WE DON'T OVEREAT 4@
OR GO 4@BACK FOR SECONDS AND
THIRDS. SO WE HAD MIXED THAT UP
A LITTLE BIT AND THEN INSTEAD
OF USING BREAD FOR STUFFING 4@W
HAVE SOME KEEN WELL AND SOME
WILD RICE RIGHT 4@HERE YOU READ
THIS IS GONNA BE A REALLY FULL
PANCAKE. BUT WE WOULD STIR THIS
IN HERE WOW. YEAH. AND THEN
YOUR END RESULTS. THIS
BEAUTIFUL 4@YOU KNOW THIS IS
LITERALLY THANKSGIVING. THIS IS
SOME SAGE SOME TIME AND
ROSEMARY AND THAT IS WHAT'S
GOING TO MAKE4@ IT REALLY FEELS
SAGE ROSEMARY AND I AM 4@CAMEAR
BACK 4@WHAT ABOUT THIS? WHAT'S
THAT? THAT'S BAKING? SO 4@IF YO
ARE A VEGAN YOU CAN LEAVE IT
LIKE THIS. YOU COULD USE A
VEGETABLE 4@BROTH ON THAT A
LITTLE CHICKEN BROTH THAT WE
PUT IN THERE AND PUT IF 4@A
LITTLE BAM BAM YOUR GOOD 4@
BREAKINS. ALL RIGHT. THIS IS 4@
THE FINISHED 4@YEAH. WE DO
WONDERFUL WORK. WE MAKE IT FOR
EATON. WE NEED A FORK. MAN DOWN
DOWN 4@LET'S GO 4@PAY NO ATTENT
TO THE GAL BEHIND THE CURTAIN.
DON'T TRY THIS OUTCUEOUR. GET
IN THERE AND RUNNING OUT OF 4@
TIME. WEHTERH 4@THIS WHOLE BOOK
WAS A PIECE OF BACON BACK IN
THERE 4@EATON APPLE 4@THIS IS
AWESOME. 4@I CAN'T BELIEVE THIS
IS HEALTHY IN THE FIELD FULL OF
FIBER OH GOODNESS