whoever says they like diet food is a liar alright guys so here's a typical
Monday which is a rest day which means get my ass in a grocery store restock
up on some protein veggies and carbohydrates
so like no matter like what time of year it is my breakfast is always the same my
breakfast is always eggs egg whites specifically so any time I come into the
grocery store I get like five or six of these liquid egg whites so like the
reason I don't like shopping in bulk too much is because you just don't
physically have enough space in your fridge for alot of this this I'll be
back for next month I'm a big yodel fan whoever says they like diet food
is a liar like do I enjoy like egg whites like yeah do I enjoy like some
grilled chicken yeah but when you're eating this stuff for 14 weeks and six
times a day you want it anymore man the reason I like frozen veggies because
they're more convenient there's expiration when you're buying
fresh vegetables so these are great because it takes four minutes to cook
them in a microwave they come out perfect no need to go crazy
I don't usually count with myself or with my clients I don't count the carbs
from vegetables vegetables is more of like a fibrous carb so we're not
counting those these prep this is broccoli
I've done preps where I actually haven't ate any vegetables at all and what I
notice is we've made zero difference in my physique like more vegetable it's
like vegetables are like a filler like a lot of coaches they throw them in for
digestion and just so you feel full
so there's a huge difference between these two ground turkey and ground
turkey breast this has a ton of fat this is super lean this is stuff you want is
a ground turkey breast so I'm gonna show you guys another convenient thing like
not only do I do this with my broccoli but I usually do this my rice as well so
you know we don't always have like 20-30 minutes to like cook food fresh the
microwave is a lot more convenient 90 seconds in the microwave if it comes out
amazing perfectly cooked every single time self-explanatory
I've been eating the same for about ten years like I know what foods work and
what foods don't work and let's be honest like only about like 10 percent
of the store works if you're trying to like get in shape and look a certain way
and if you're trying to get in shape and win the Arnold and win the Olympia narrow
that down to like one percent of these foods work I could tell you guys on two
hands the amount of foods that I eat my carbohydrates are rice oatmeal potatoes
my proteins are egg whites turkey fish chicken steak my veggies are usually
asparagus and broccoli and my fats are almond butter and like a avocado so
that's 12 foods so I know if I stick to those 12 foods I'm gonna look the way
that I need to look so the reason I eat pickles is because pre-workout okay what
do you need to consume pre-workout to have the best pumps sodium what are
pickles loaded with sodium so it just helps me get a better contraction a
better pump in the gym I'll have like two or three I've done preps where I've
like cut my sodium completely I had done preps were like I introduced a lot of
sodium I'm really like the workouts suffer like if you can't get a good pump
good contraction are you really getting the most out of your workout and that's
the most important thing you know but before a show you know it
depends where you're at sodium could probably definitely help you but if
you're not ready it's probably gonna hurt you
looking good never tasted so sweet cream of rice baby get me a couple of these my new
carb but also the gluten-free oats I love these
all right let's get some almond butter so I got three low days what we do on
the low day is we significantly increase the fats so I have like four tablespoons
of almond butter a day and meal number one meal number three and a meal number
six that's it 104 bucks probably last about like not even a week