(energetic music)
- Hey babes,
welcome to week two of the flexibility program.
Same thing as last week,
but we're gonna add on a few more things
and today's focus is breath.
So making sure you're not
(gasping)
in the middle of your stretching,
you need to (exhaling).
All right, here we go.
(high energy music)
Ooh right on beat.
We're gonna move in to marches.
We go up, up, up.
I always feel like a dweeb doing these marches, you know?
And run again
Second set of marches and up up
We're gonna go into our squats
this time second position
we go squat, squat flap back
Again, squat, squat flap
Breathe.
Last time.
Hold the flap back
Tummy's in.
Shift your weight forward
Take a deep breath, drop it down
Send those hip up
Walk your hands out
Then walk your hands over to the left side
Take in a deep breath
And turn towards your toes to the left
Try not to crunch in
Lengthen over that front leg
And were gonna lunge
Making sure your knees are over your ankle
Long back leg
Drop that knee down
Ooh Hello flexor!
Stay there come up to one knee
Tall spine, shoulders down, chin lifts up
Extra stretch. Will you take your arms high
and slide the arch.
Bring it down
We're gonna shoot our hips back towards the extended leg.
Flex the front foot
Swinger those hips up
Don't crunch over
Lengthen that spine over that front leg
Stay there or take a extra stretch
Sit all the way down
Reach out and lunge
Coming back up
To your lunge
Back up to your triangle
Center
Hands in the middle
and walk over to your right side
Add your breath
Turn your toes to the right
Long spine, reach your hands in front
And take it to a nice lunge
Hand over your ankles
Drop that knee down dancers
And all the way up to one knee
Breath
Add an extra challenge if you'd like
Than drop it down
Send those hips back
And sit all the way down if you'd like
Long spine
And back to your lunge
Up to your triangle
Through the middle
Plie, roll all the way
Woo
Good job sweet babes
As you can see adding your breath
Don't know why I did that when I said that
Um, adding your breath just allows you
to kind of deepen into the stretch
and relax so your not so tense.
Um
That's all.
(laughs)
See you next (laughs)
(energetic music)