>>
>> WE'RE
>> WE'RE HERE IN THE KITCHEN. GOOD MORNING.
GOOD MORNING. WELCOME TO NEW DAY NORTHWEST.
MOST PEOPLE LIKE DESSERT.
IF YOUR DAIRY IS GLUTEN FREE
AND TRYING TO GO LOW CARBS, A
LOT OF STUFF IS OFFLIMITS.
THAT IS WHY WE'RE CHECKING OFF
A FEW PALEODESSERT OPTIONS
TODAY TO SHOW US FOUR OF THE
NEW FASTS.
NEW FASTS. JEANNIE OLIVER, WELCOME BACK.
HOW ARE YOU?
>> THANK YOU.
>> I AM TRYING TO DO -- I AM
NOT PALEO, BUT I'M CONTROLLING
CARBS.
CARBS.
CARBS. SO, JUST WORRY ABOUT, OKAY,
DOES THIS HAVE SOMETHING THAT
IS NOT SUGAR BUT IT'S JUST AS
BAD CARBWISE?
BAD CARBWISE? >> UH-HUH.
>> UH-HUH. >> HOW DO YOU APPROACH THE
WHOLE GENRE OF FOOD, WHICH IS
IMPORTANT.
IMPORTANT. YOU SHOULD HAVE DESSERT.
>> YES, I BELIEVE SOMETHING
CALLED STRATEGIC INDULGENCE.
>> THERE YOU GO.
>> WE SHOULD INTO A SPECIAL
TREAT NOW AND THEN.
I HAVE SOMETHING YOU CAN ENJOY
MORE OFTEN.
MORE OFTEN. THEY'RE EXTREMELY LOW SUGAR AND
CARB AND A COUPLE SWEET SPECIAL
TREATS AND HEALTHIER, NOT
PROCESSED.
PROCESSED. NONE CONTAIN DAIRY.
>> NO DAIRY.
>> NO GLUTEN OR GRAINS.
>> WOW.
>> WOW.
>> WOW. >> YEAH.
>> YEAH.
>> YEAH. >> OKAY.
>> OKAY.
>> OKAY. WHAT DO YOU USE FOR SWEETENER?
>> IN MY CHEESE CAKE, WE HAVE
MAPLE SUGAR.
MAPLE SUGAR. >> SO MINIMALLY PROCESSED
SUGAR.
SUGAR.
SUGAR. >>
SUGAR. >> YES.
>> YES.
>> YES. >> DELICIOUS AND THEN I HAVE
USED MONK FRUIT IN OUR
CHOCOLATE CREME AND MONK FRUIT
SWEETENER IN OUR PISTACHIO
ALMOND TRUFFLES THERE.
>> THEY LOOK GOOD.
>> THEY'RE REALLY GOOD.
>> OH, MY GOSH.
WHERE DO YOU WANT TO START?
WHAT SHOULD WE DO?
>> WE'LL START WITH THE
CHERRIES IN A MOMENT AND TURN
THE HEAT UP HERE.
>> OKAY.
>> OKAY.
>> OKAY. >> AND -- .
>> YES.
>> YES.
>> YES. >> WE'RE GOING TO SAUTEE THEM.
AND WE'RE GOING TO ADD OLIVE
OIL.
OIL.
OIL. IT'S
OIL. IT'S A DISH I HAD IN A
RESTAURANT YEARS AGO AND I FELL
IN LOVE WITH IT.
IT WAS SIMPLE, WONDERFUL AND
SATISFYING.
SATISFYING. THEN I HAVE RASPBERRY COOLY TO
TOP IT WITH AND COCONUT ICE
CREAM ON TOP.
>> SNAPS FOR YOU.
>> YEAH.
>> YEAH.
>> YEAH. >> AND IF YOU LIKE GRILLED
FRUIT, YOU WILL LIKE THIS,
RIGHT?
RIGHT?
RIGHT? >>
RIGHT? >> PROBABLY.
>> PROBABLY. IT DOESN'T HAVE THE SMOKY
FLAVOR BUT YOU'RE WARMING THEM
THROUGH AND NOT COOKING THEM.
THEY GET HEAT TO BRING OUT THE
FLAVOR.
FLAVOR.
FLAVOR. >> OH, MY GOSH.
>> AND INCREDIBLE.
THIS TIME OF THE YEAR WITH THE
GREAT CHERRIES.
GREAT CHERRIES. >> I WAS NOT HUNGRY BEFORE
COMING OUT HERE.
>> YOU WON'T BE EVER THIS.
-- BE AFTER THIS.
I HAVE A LOT FOR TO YOU TASTE.
>> GOOD.
>> GOOD.
>> GOOD. GOOD.
GOOD.
GOOD. >>
GOOD. >> START WITH THE CHEESECAKE.
YOU CAN TRY SOME OF THIS GIANT
LET'S TALK -- OF THIS.
>> LET'S TALK ABOUT THIS BABY.
>> YES.
>> YES.
>> YES. >> I USED AN ALMOND MILK CREAM
CHEESE PRODUCT WITH THIS.
>> UH-HUH.
>> UH-HUH. >> WHEN I FIRST WENT DAIRY
FREE, THE ONE THINK THIS I
WANTED WAS CHEESECAKE.
IT'S MY FAVORITE DESSERT.
I LIKE DENSE, THICK CHEESECAKE.
I DON'T LIKE ANYTHING FLUFFY.
DOESN'T WORK FOR ME.
I WAS DETERMINED TO MAKE
SOMETHING DECADENT AND RICH
DAIRY FREE.
DAIRY FREE. SO, IT'S A PRODUCT CALLED
CAHILL.
CAHILL.
CAHILL. I
CAHILL. I USE THEIR ALMONT MILK AND
CHEESE.
CHEESE.
CHEESE. -- ALMOND MILK AND CHEESE.
YOU CAN SOAK ALMONDS AND
PUREEING THEM.
PUREEING THEM. IT'S QUITE A PROCESS.
>> BUT IF YOU WANT TO, YOU CAN
LEARN HOW.
LEARN HOW. >> YOU HAVE A RECIPE ON THE
WEBSITE?
WEBSITE?
WEBSITE? >> I DON'T.
I CAN PUT ONE UP.
>> THAT WOULD BE GREAT.
>> ABSOLUTELY.
>> ABSOLUTELY. >> THIS IS NOT TOO DIFFICULT TO
MAKE.
MAKE.
MAKE. WHAT IS THE CRUST?
>> IT'S NOT.
THE CRUST, I USED A GRAIN-FREE
GRANOLA.
GRANOLA.
GRANOLA. >> YEAH.
>> YEAH.
>> YEAH. >> AWESOME.
>> AWESOME. >> IT'S MOSTLY NUTS AND SEEDS.
>> VERY GOOD.
>> AND THIS IS THE ONE THAT HAS
THE MOST.
THE MOST.
THE MOST. IS THIS KIND OF A JUST NEW-AND-
THEN TREAT?
THEN TREAT? >> YES.
>> YES.
>> YES. I
>> YES. I DID USE THE MAPLE SUGAR IN
THIS.
THIS.
THIS. WHICH IS BETTER THAN THE
PROCESSED SUGAR, BUT IT'S STILL
SUGAR.
SUGAR.
SUGAR. >>
SUGAR. >> AND -- .
>> YEAH, SO THAT IS DECADENT
AND DELICIOUS.
AND DELICIOUS. >> OKAY.
>> OKAY.
>> OKAY. >> AND WHAT ABOUT THE
CHOCOLATE?
CHOCOLATE? >> THE CHOCOLATE CREME.
THIS IS FABULOUS.
ONE OF MY FAVORITE THINGS.
I INCLUDE THIS IN MY 21-DAY
REBOOT DETOX PROGRAM.
IT'S LOW SUGAR AND COCONUT
CREAM.
CREAM.
CREAM. A
CREAM. A LITTLE COLLAGEN IN THERE.
>> UH-HUH.
>> UH-HUH. >> AND GIVES IT THE NICE BODY.
>> YES.
>> YES.
>> YES. YES.
YES.
YES. COLLAGEN.
COLLAGEN.
COLLAGEN. >> WE'RE GOING OFF INTO AVENUES
I DON'T KNOW ABOUT.
BUT, OKAY.
BUT, OKAY. >> AND THEN STRAIGHT ORGANIC
POWDER.
POWDER.
POWDER. >> AND THAT IT.
>> AND VANILLA.
THAT IS IT.
>> AND IT'S A HAPPY ACCIDENT.
>> I MADE THIS AS A HOT COCOA
ONE TIME.
ONE TIME.
ONE TIME. I WANTED HOT CHOCOLATE TO
DRINK.
DRINK.
DRINK. I
DRINK. I HAD IT AND IT WAS SO RICH.
I HAD A FEW SETS AND I WAS LIKE
THIS IS ENOUGH.
THIS IS FAMOUS.
PUT IT IN THE FRIDGE.
I WENT TO PULL IT OFF MY NEXT
DAY N. MY FORMER LIFE, WAS A
PASTRY CHEF.
PASTRY CHEF. >> DO YOU HAVE A SPOON?
I WOULD LIKE TO TRY IT.
>> TASTE IT JUST THERE.
JUST ABOUT.
JUST ABOUT. >> PLEASE TRY IT.
IT'S DELICIOUS.
IT'S DELICIOUS. >> AND YOU PUT THIS IN THE
FRIDGE AND LET IT THICKEN UP,
RIGHT?
RIGHT?
RIGHT? >>
RIGHT? >> UH-HUH OVERNIGHT.
>> GOSH, DELISH.
>> THAT IS GREAT.
>> AND HAS A DARK CHOCOLATE
TASTE.
TASTE.
TASTE. >>
TASTE. >> IT'S REALLY RICH.
>> THE SPOON.
>> THAT IS STRAIGHT C ACAO
POWDER.
POWDER.
POWDER. >> YOU LIKE DARK CHOCOLATE,
THAT IS FOR YOU.
>> YES.
>> YES.
>> YES. >> AND DARK CHOCOLATE IS
FABULOUS.
FABULOUS.
FABULOUS. CACAO, SPECIFICALLY, FOR
CURBING SUGAR CRAVINGS.
>> AND IT HAS FLAVENOIDS.
>> YES.
>> YES.
>> YES. >> MY WHOLE THING IS IT'S A
HEALTH FOOD AND I CAN'T DO
WITHOUT IT.
WITHOUT IT. >> RIGHT.
>> RIGHT.
>> RIGHT. >> BUT IT WOULD BE
IRRESPONSIBLE.
IRRESPONSIBLE. >> THAT IS TRUE.
>> THAT IS ME THOUGHT.
>> ABSOLUTELY.
>> ABSOLUTELY. AND THIS IS MY CHERRY DISH.
A VERY SIMPLE DISH.
BASICALLY, YOU PIT YOUR
CHERRIES AND SLICE THEM IN
HALF.
HALF.
HALF. WE
HALF. WE WON'T DO THE WHOLE THING.
YOU HAVE A SMALLER PAN.
>> OKAY.
>> OKAY.
>> OKAY. >> BUT.
>> BUT.
>> BUT. >> JUT A HAIR.
>> AND I WILL TURN THAT FOR
YOU.
YOU.
YOU. >>
YOU. >> THANK YOU.
>> THERE WE GO.
>> THAT IS FAST.
>> YES.
>> YES.
>> YES. THAT IS WHAT I WANT TO HEAR.
>> OKAY.
>> OKAY.
>> OKAY. >> AND YOU WILL WARM THESE
FLEW.
FLEW.
FLEW. >>
FLEW. >> UH-HUH.
>> UH-HUH. >> AND TAKE A FEW MINUTES.
>> YOU PUT OLIVE OIL IN THEM K.
YOU PUT A TOUCH OF ORANGE LIVE
YOUR OR SOMETHING?
>> FUNNY YOU -- L IR-- LIQUEUR
OR SOMETHING?
OR SOMETHING? >> FUNNY YOU SHOULD MENTION
THAT.
THAT.
THAT. I
THAT. I GIVE IT MORE ORANGE JUICE FOR
TARTNESS.
TARTNESS.
TARTNESS. YOU CAN USE TART CHERRIES IF
YOU DON'T LIKE A SWEET CHERRY.
TART CHERRIES ARE INCREDIBLY
ANTI-INFLAMMATORY.
ANTI-INFLAMMATORY. WE USE THEM LIKE ENDURANCE
SPORTS GELS.
SPORTS GELS. >> AMAZING.
>> AMAZING. >> THEY REDUCE THE COLLAGEN
EFFECT ELF.
EFFECT ELF. >> LIKE ALL OF THE REALLY
BRIGHTLY COLORED THINGS.
THE DEEP COLORED THINGS.
>> EXACTLY.
>> EXACTLY. >> AND -- .
>> SO.
>> SO.
>> SO. >>
>> SO. >> YOU'RE DOING A BIT OF WARM-
UP THERE.
UP THERE.
UP THERE. >> YES.
>> YES.
>> YES. YES.
YES.
YES. >>
YES. >> WHAT KIND OF CHERRIES DID I
ASK YOU?
ASK YOU?
ASK YOU? >> THIS IS DARK RED CHERRIES.
>> EVERYTHING SEASONED RIGHT
NOW.
NOW.
NOW. >>
NOW. >> YUP, AND THEY'RE LOCAL.
SO, ALL RIGHT.
>> IS THAT THE WAY YOU WANT IT?
>> YES.
>> YES.
>> YES. >> YOU NEED TO LEAVE THE PAN
DOWN FOR IT TO WORK.
>> PERFECT.
>> PERFECT. >> AND WE'RE GOING TO LET THAT
HEAT FOR A SECOND.
>> OKAY.
>> OKAY.
>> OKAY. >> AND THEN WE'RE GOING TO ADD
AN ONION COMBINATION.
SO, TYPICALLY, A GOOD QUALITY
-- .
-- .
-- . >>
-- . >> UH-HUH.
>> UH-HUH. >> A CHERRY BRANDY IS NICE TO
USE.
USE.
USE. YOU
USE. YOU CAN USE A CHERRY LIQUEUR.
I USED A LITTLE BIT OF BOTH IN
HERE.
HERE.
HERE. >>
HERE. >> AND I AM FEELING A LIT OF
BRANDY.
BRANDY.
BRANDY. >> YES.
>> YES.
>> YES. WHATEVER YOU LIKE, RIGHT?
>> WHATEVER YOU LIKE.
GIVES IT THE EXTRA LITTLE
SOMETHING SOMETHING.
SOMETHING SOMETHING. ONCE THAT IS NICE AND SIZZLING,
YOU CAN POUR IN YOUR ALCOHOL.
>> UH-HUH.
>> UH-HUH. >> AND YOU DON'T NEED A TOP OF
IT.
IT.
IT. JUST
IT. JUST ENOUGH FOR FLAVOR.
>> RIGHT.
>> RIGHT.
>> RIGHT. >> WE'RE GOING TO SERVE IT,
RIGHT?
RIGHT?
RIGHT? >>
RIGHT? >> WE'LL SERVE IT WARM.
IT WILL HEAT UP JUST A BIT
HERE.
HERE.
HERE. >>
HERE. >> DO YOU HAVE ANY THOUGHTS ON
WHETHER DURING THE DAY YOU EAT
FRUITS?
FRUITS?
FRUITS? SOME PEOPLE EAT IT IN THE
MORNING AND SOME NOT THE LAST
THING AT NIGHT.
>> THAT IS A GREAT QUESTION.
PEOPLE INTO FOOD COMBINING
WOULD SAY EAT FRUIT ON ITS OWN.
IT'S EASIER TO DIGEST.
FOR MANY IT WORKS FOR THEM.
A LOT OF PEOPLE THEY'LL HAVE IT
WITH FOOD AND IT'S FINE.
I LIKE TO HAVE IT POST WORKOUT.
>> UH-HUH.
>> UH-HUH. >> THAT IS WHEN YOUR BODY IS
READY FOR GLUCOSE, MUSCLE
REPAIR AND RECOVERY.
GIVES THE SUGAR SOMEWHERE TO GO
VERSUS HANGING OUT IN FAT, WHAT
NONE OF US WANT.
>> WHAT IS THIS?
>> IS THIS IS -- THIS IS A COB
NUT-BASS CREAM.
NUT-BASS CREAM. FULL TILT VEGAN ICE CREAM.
A LOCAL COMPANY HERE IN BURIEN.
THEY DO A GREAT JOB.
DELICIOUS ICE CREAMS.
IF YOU CAN TOLERATE DAIRY, THEY
DO A GOAT CHEESE, HONEY.
>> CALLING TO THE BACK OF THE
STUDIO, SHE FEELS THE SAME WAY.
WE HAVE TO G HEIDI.
GO GET SOME GOAT CHEESE ICE
CREAM.
CREAM.
CREAM. >>
CREAM. >> THIS IS READY TO GO.
>> WE CAN IT WERE OUR FEET OFF.
>> OKAY.
>> OKAY.
>> OKAY. >> COMPLETELY.
>> COMPLETELY. THAT IS GOOD ENOUGH.
AND I AM GOING TO SUNDAY YOU --
.
.
. >>
. >> I
. >> I AM
. >> I AM NOT GOING TO OBVIOUS.
>> AND IS THAT ICE CREAM
EVERYWHERE OR DO I HAVE TO GO
SOMEWHERE SPECIAL?
SOMEWHERE SPECIAL? >> I FOUND IT AT THRIFT WAY.
I BELIEVE MINT MARKET MIGHT
CARRY IT AS WELL.
>> OKAY.
>> OKAY.
>> OKAY. >> AND WE'LL PUT THAT ON THE
INTERNET.
INTERNET.
INTERNET. >> YEAH.
>> YEAH.
>> YEAH. >> AND YOU WANT TO KNOW.
>> THIS IS MY RASPBERRY.
IT JUST ADDS A BIT OF TEXTURE
TO IT AND THIS NICE WARM
TARTNESS.
TARTNESS.
TARTNESS. JUST ADDS AN EXTRA LAYER OF
YUMMINESS.
YUMMINESS. >> AND TINY DOLLOP.
BLACKBERRIES, RASPBERRIES,
BLACKBERRIES, RASPBERRIES, BLUEBERRYS AND THEY LOW IN
SUGAR.
SUGAR.
SUGAR. >>
SUGAR. >> THEY ARE.
>> AM I RIGHT ABOUT THAT?
>> THE MORE TROPICAL FRUITS ARE
HIGHER IN SUGAR.
THE BERRIES ARE LESS LOWER.
THAT IS WHY YOU RECOMMEND
PEOPLE TO HAVE A FRUIT AS A
DESSERT OR SMACK.
BLACKBERRIES AND BLUEBERRIES
THE LOWEST.
THE LOWEST. >> WHEN I READ THAT, THOUGHT
HOW DO YOU MAKE?
>> RIGHT.
>> RIGHT.
>> RIGHT. >> THAT IS MY FAVORITE, ANYWAY.
>> SO.
>> SO.
>> SO. >>
>> SO. >> WHAT DOES THE OLIVE OIL DO?
>> THAT IS OKAY.
SO.
SO.
SO. >>
SO. >> ALL -- .
>> I DON'T WANT TO HEAT.
>> SURE.
>> SURE.
>> SURE. >> AND I DON'T WANT TO HEAT
OLIVE OIL.
OLIVE OIL. IT CAN TURN INTO TRANSFRAT.
I DON'T COOK WITH IT.
>> UH-HUH.
>> UH-HUH. >> I US -- IT AS A FINISHING
OIL.
OIL.
OIL. >>
OIL. >> OH.
>> OH.
>> OH. >>> AND IT PRESERVES THE FLAVOR
MORE LIKE THIS AS WELL.
RUST YOU ARE PROFIT THAT, YOU
-- PAST, THAT YOU GIVE IT A
STIR.
STIR.
STIR. IN
STIR. IN THE CASE OF THIS DESSERT, I
WOULD ADD MY OLIVE OIL AFTER
IT'S DONE COOKING.
OFF OF THE HEAT AND GOING TO
GIVE IT A COUPLE OF TABLESPOONS
FOR THE WHOLE RECIPE.
WHICH WE'RE USING LESS HERE.
I DRIZZLE IT OVER.
>> AND -- TASTE, RIGHT?
>> A DUTY TO TASTE?
>> DUTY.
>> DUTY.
>> DUTY. DUTY.
DUTY.
DUTY. >>
DUTY. >> THAT IS WHAT I THOUGHT.
BEFORE YOU GO, I WANT YOU TO
TALK WITH THESE.
THE TRUFFLES HERE.
>> DON'T FORGET THOSE.
>> AMAZING.
>> AMAZING. AMAZING.
AMAZING.
AMAZING. WHAT ARE THEY?
>> PISTACHIO MINT TRUFFLES.
WHAT WHAT DO YOU THINK?
>> OH, MY GOSH, THAT IS SO
GOOD.
GOOD.
GOOD. >>
GOOD. >> NO.
>> NO.
>> NO. >>
>> NO. >> I WOULD NEVER HAVE GUESSED
YOU COULD GET THAT MUCH FLAVOR
OUT OF WHAT YOU DID.
>> SO SIMPLE, RIGHT?
>> AND THE ICE CREAM IS
DELICIOUS.
DELICIOUS. I ALMOST WISH I HADN'T
DISCOVERED THAT.
DISCOVERED THAT. >> OKAY, TRUFFLES.
>> THESE GUYS.
>> AND TALK FOR AWHILE.
I WILL HAVE ANOTHER BITE.
>> YOU GOT IT.
ABSOLUTELY.
ABSOLUTELY. >> THIS IS BAKELY PISTACHIO,
PISTACHIO BUTTER, ALMOND
BUTTER, COB NUT OIL, VANILLA
EXTRACT AND FRUIT SWEETENER.
THAT IS IT.
>> ROLL THEM UP?
>> YOU CHILL THEM.
I LIKE TO COAT THEM IN SHREDDED
COB NUT TO ACT AS A BINDER.
AND THEY DO GET MELTY.
YOU WANT TO PUT THEM IN THE
FRIGERATOR.
FRIGERATOR. THEY'RE FANTASTIC.
THEY'RE FANTASTIC. I WAS ON A KETOGENIC DIET FOR
SEVERAL WEEKS.
SEVERAL WEEKS. I TRY SOMETHING ELSE.
>> RIGHT.
>> RIGHT.
>> RIGHT. >> A NEW THERAPEUTIC DIET.
>> AND THESE ARE ONE OF MY GO
TO SAYS FOR A SWEET TREAT.
BECAUSE THEY'RE HIGH FAT AND
LOW SUGAR, THEY'RE INCREDIBLY
SATISFYING.
SATISFYING. >> DID YOU SAY?
>> YES.
>> YES.
>> YES. ONE OR TWO OF THESE AND YOU'RE
GOOD TO GO.
>> AND THAT IS YOUR HEALTHY
FAT?
FAT?
FAT? >>
FAT? >> THAT IS FINE ON A KITEO
PALEO-- KETO, PALEO.
>> EXACTLY.
>> EXACTLY. >> WE'LL PUT EVERYTHING UP.
THE CHERRIES ARE AMAZING.
AMAZE BALLS.
AMAZE BALLS. WE POSTED JEANNIE'S DESSERT
RECIPES.
RECIPES.
RECIPES. CHECK THEM OUT AND THANK YOU
FOR SHARING THOSE WITH US.
WE STARTED WHEN DESSERT.
NEXT, WE'LL TACKLE SWEET
PROBLEMS AND GET YOU SHEEP
ERRORRING WELL AND EATING
GREAT.
GREAT.
GREAT. MORE WELLNESS WEDNESDAY IS
NEXT.