A lot of people don’t eat breakfast in the morning.
Whether it's part of your fitness regimen, or you simply forgot, breakfast’s popularity
seems to be declining.
And that’s a shame.
Breakfast supplies you with the proper vitamins and minerals.
It can also help you maintain a healthier weight.
So why do so many people skip out on it?
Well for some health nuts, eating breakfast goes against their fasting schedule.
But a lot of people simply don’t have time to care.
If you fall into the second category, your life is probably too hectic.
Maybe you have too much to take care of in the morning before you head to work.
You may have even slept in too late, which causes you to move double time.
If this sounds like you, try to bring something with you to eat on the go.
This can be a granola bar, banana or yogurt.
You don’t want to fall into the routine of stopping at the drive-thru every morning.
It’s okay every now and then, but if you’re eating fast food every day of the week, your
health will decline, and so will the numbers in your bank account.
You Always Hit the Snooze Button
To put it simply, there’s people who are up at the crack of dawn, and there are others
who milk every last bit of sleep they can get.
If you’re part of that second group, you definitely like to stay in a comfortable state.
This is why you’re pounding the snooze button the second your alarm goes off, only to do
it again… and again… and again.
I’ve had mornings where I’ve hit snooze 10 times or so.
And I know I’m not the only one.
More than one in three adults press the snooze more than three times before getting up.
While it feels great in the moment to be asleep, you’re a crankier person by the time you
finally wake up.
People who hit snooze are far more groggy throughout the day.
This leaves you tired and miserable.
Your sleep at night will also suffer.
So you’re likely a grumpier person all around.
Try your best to get out of this habit.
Hitting the alarm actually does damage to your sleep cycle.
That will only make your health worse.
Before we continue, are you trying to stay healthy during the winter season?
I think you need to change your lifestyle a little.
Check out 11 Reasons Why You’re Gaining Weight.
Now back to our discussion on your morning routine.
You’re Up Before The Alarm
You know the expression, “the early bird catches the worm”?
People who get up before their alarm goes off normally live by this.
Have you ever been so anxious to start the day, you wake up before that terrible alarm
pierces your ear?
If so, you’re a really productive person who wants to get things done.
What better way than to wake up early.
If you’re waking up even 10 minutes before your alarm, it’s a sign that your sleep
cycle is pretty healthy.
This puts you at odds with people who are constantly hitting the snooze button.
On top of that, you’re probably walking around in a great mood.
As a result, people like being around you.
Stay in healthy shape and keep getting proper sleep.
This way you’re always ahead of the game.
You’re Always Late For Work
This one ties into a few things we’ve already talked about.
If you’re constantly getting to work late, you need to be more organized.
I mean sure, you like to sleep in.
You go with the flow of things.
But this can cost you a career in the end.
A person who is always late for work usually has a lot on their mind.
They are either frantically moving around trying to get things done, or zoned in on
one particular task.
If you fall into this category, you’re probably really stressed.
You might also be in the arts.
People with artistic pursuits are often lost in their own creativity.
In many cases, their job comes second.
One of the best things you can do in this situation is rearrange your priorities.
No matter how hard it is, you need to try.
How about going to bed at an earlier time?
Most healthy adults need 7 to 9 hours of sleep a night in order to function during the day.
You Work Out In The Morning
People who take it upon themselves to exercise early are some of the more admirable people
around.
They’re a prime example of what it means to be productive.
Especially in the morning when most people are tired.
While the rest of us are scrambling around trying to find our head, you’re actually
exercising.
This means you’re a person who takes initiative and wants to stay in shape.
You’re the furthest thing from lazy.
Even when you’re exhausted and don’t feel like moving, you
still push yourself to get those sets in.
If you’re willing to take yourself out of your comfort zone so early in the day, who
knows what else you’re willing to do.
You’re probably successful in other parts of your life as well.
If you have a goal you want to reach, like a promotion for example, you’re going to
get there.
Yup, your daily routine says a lot about you.
Let’s keep the convo going shall we?
Here’s some other videos…
Check out our video on 17 Superfoods You Should Make A Part of Your Daily Diet.
Or how about you watch What Happens To Your Body When You Do Push Ups Every Day?
Go ahead, click on one of them.
Actually, check out both.
Find out more about yourself and how your habits can affect your life.
What’s your morning routine like?
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