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Today we will make soya chunks pulao which are very tempting and highly nutritious.
Let’s see what all ingredients are required for making soya chunks pulao.
Basmati rice - 1 cup (cooked)
We have prepared rice in microwave but you can use pressure cooker or any other utensil as well.
Soyabeans chunks - 1 cup (soaked)
Heat water in any utensil and add 1 tsp salt and soyabeans chunks into it.
Cover it properly.
Within 20 minutes soya chunks will become puffy and soggy.
Carrot - 1 (finely chopped)
Green peas - ½ cup
Green coriander - 2-3 tbsp (finely chopped)
Oil - 2-3 tbsp
Ginger paste - 1 tsp or 1 inch ginger piece (grated)
Cumin seeds - ½ tsp
Lemon juice - 2 tsp
Whole garam masala - ½ inch cinnamon stick, 2 brown cardamom, 2-3 cloves and 8-10 black pepper
Salt - 1 tsp or as per taste
Preheat pan for making soya chunks pulao.
Add oil in pan.
Meanwhile coarsely grind whole garam masala.
Add cumin seeds and sauté for while.
After sautéing cumin seeds add coarsely ground spices and sauté for few minutes.
Now add carrots and cook for 1 minute.
Add peas and cook for 1 more minute.
We have used peas and carrot but you can also use beans, cauliflower, capsicum or whichever you like eating.
Add ginger paste as well.
Now add soya chunks in the pan.
Add salt and green coriander.
Sauté for 2 minutes and add rice into it.
Stir and cook for 2 minutes so that all ingredients mix nicely.
We have used oil but ghee can be used as well.
Soya chunk pulao is ready; turn off the gas.
Add lemon juice in the pulao and mix nicely.
Take out the pulao in plate and garnish with some green coriander.
Appetizing and delectable soya chunk pulao is ready.
Try making this recipe and share your experiences with us.
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