May I know what’s my height?
149.5 cm.
Nooo!!! I shrank?!
(PD) Hi guys!
Hello!
(PD) Can you guys try and guess why you are here?
Everytime when I am with these two, right?
I feel like there's a common trend in the topic that will be discussed.
Guys, just based on the past videos it’s very obvious.
Healthy people (versus) unhealthy people.
I was about to (ask) am I not healthy?
Then I realised, maybe it's my diet.
I don’t have a balanced diet.
Yeah, throwback to the Eatbook video
where she ate of 100 scoops of ice cream.
(PD) How will you describe your daily lifestyle
and how healthy do you think you are?
Okay, mine it’s sanitary???
Wait, san-nen-iery???
Wait, what is it called?
Sedentary.
Sedentary lifestyle.
Okay, I say again.
Sanitary???
1 because at work never do anything.
But wait, then after that eat.
Actually after eat(ing), you must walk (to digest the food).
I never walk, so it’s still 1.
I feel that I work out more when I'm at work,
because I must carry all the heavy equipment then all the filming...
Okay. Yeah.
Which is why during my off days, I don’t workout.
With that, I will also give myself a 2.5.
I like walking so when I can walk, I will.
If I'm walking out for dinner, I won't take the bus.
I won't take grab, I will just walk.
My diet is quite balanced,
because I try to make sure I try to match the food pyramid.
I'll maybe be around a 4.
Confirm.
I'm a 3.5 to a 4, I would say.
So basically, I would run every alternate day, minimum 5 km.
Then every other day,
If I don't run, I would go for either a spin class or boxing class.
(PD) In conjunction of World Health Day on 7th of April,
You guys will be going for a health checkup!
But I always have this fear of going for health checkup.
Because what if you find out things that you are not worried about?
I also have fear of going to a health checkup because of the blood test!
I’m-I’m very scared of needles!
Huh?! Got blood test?!
Like poke???
No!
Eh you never tell me! You just said go for a scan.
Wait, you are scared of needles also?
Yeah!
Now, let’s go and get our arms poked I guess...
Oh my god, can you don’t say it so casually...
Just say full body health checkup.
Let's go guys!
When it comes to our health, we can never predict what's going to happen.
But some knowledge and preparation
can definitely help us safeguard our health!
We have partnered with FWD Insurance
to send our talents on this health checkup.
FWD Insurance is Singapore's digital insurer
that offers a comprehensive suite of critical illness protection plans,
Such as the big three critical illness insurance.
Now onto the checkup!
Okay, so we just registered
and we're going to get our full body health checkup.
But before that, we have to do a urine test first like any other checkup.
I’m actually a bit concerned because they said must (fill up) half.
I don’t know if I have enough pee.
I mean, you can do your best
but I think (you) should be able to.
Okay. We are going to go (get our urine test).
We’re going to go.
I gave a full bottle!
And it’s warm, still.
Okay so now I'm just going to get my height and weight checked.
Based on last year's health check up,
I am 150.5cm!
May I know what's my height?
(Your height is) 149.5cm.
Noo!!! I shrank?!
Can redo (your height) again.
Then try not to move and look straight.
Sew: Okay. Nurse: Look straight, stand straight.
Okay.
Wait, let me stretch.
Maybe need to stretch a bit.
Okay.
Don’t tell me, (my height) went down...
It’s the same.
Nooo...
If you all have a video so far that has my height in it,
don’t bother to change, just delete (today’s height) okay?
Welcome, I am Doctor Wong.
I am going to help you with the blood pressure as well as the blood taking.
When we take a blood sample, what are we looking out for?
So we do blood test for a variety of reasons.
Sometimes we use it to check the function of organs,
such as the liver or the kidneys.
Sometimes we do it to detect the early stages of diseases
such as pre-diabetes, diabetes or cholesterol.
Also use it for risk-stratification conditions
conditions such as heart attack and stroke.
Okay your blood pressure reading is normal.
Okay, I will help you with your blood taking now.
Okay so, the reason why I’m here first is because
they are quite afraid of needles.
So I'm hopefully going to show them that it is not painful.
But is it painful?
It's just a little needle prick.
Oh shit, (the needle) is going in.
No, you think of it as a pencil lead (and not needles).
If you keep talking my blood pressure will go up.
No pain at all.
Oh, that’s good.
Yeah. Should I press down?
Yeah. Help me to press.
Guys, I want to tell you all that it was really was not painful at all.
I didn't even feel an ant bite.
Okay, I will help you with the blood pressure first then the blood taking.
Okay, blood pressure is normal.
Here it comes.
Zhin open your eyes, Sew open your eyes.
Shhh!!!
He’s getting the area ready.
Oh my god, why is she doing this?!
Injection, 1,2,3.
She’s faking it, she’s faking it.
(I can feel) a prick.
What are these blood samples going to be tested for?
So we're going to send this off for the liver function tests.
As well as the renal panels.
We also include tumor markers inside.
So tumor markers may detect cancer.
If the tumor markers is raised it doesn't necessarily mean you have cancer.
If the tumor markers is normal,
it also doesn't mean you 100% do not have any cancer.
So if you have any worrying symptoms,
please talk to your doctor about it.
Okay. Who’s next?
The (blood pressure test) I’m okay (with it).
Sorry I mean the high blood pressure machine.
Zhin: He never say anything. Doctor: Everything is okay.
Yeah, it’s normal.
Actually you will pick this one or this one?
Either one is fine, you have a preference?
Oh no, don’t have, don’t have.
It’s like I’m watching a movie.
Oh my god, oh sorry sorry.
I’m going to clean the area.
Okay, okay, okay.
I wanted to see (the needle going in).
No, I cannot (do it).
Zhin don’t think about it! Look away, look away.
Okay injection, 1,2,3.
The Smart Local dot com...
Okay we are done. Can you hold?
Thank you.
I’m terrified.
Can I have tissue please? My mucus is coming out.
(Are my results) not good?
Blood pressure is normal.
Oh okay, thank you.
Doctor: Okay we are done, can you press (it down)? Chow: You did it!
Thank you.
How you do that?
It was painful, but you were amazing.
So we will be doing a Resting ECG for you.
This one, we are measuring the electrical conductivity of the heart.
Mainly to look at the rhythm of the heart.
Make sure it is beating regularly.
There's no extra beats or irregularity to the rhythm.
Oh, because I’ve read a couple of news I think,
about guys who ran long distance and suddenly they're very healthy,
but then they suddenly collapsed and then they passed away
because of a heart attack.
So what usually causes a heart attack and is it very common in Singapore?
So for young people to run long distances
and suddenly get a heart attack,
if they were previously healthy.
Sometimes it can be due to problems of the rhythm of the heart,
which this would then be able to detect.
Okay so now I'm just going to strip
so that they can put the stuff in my body.
So get out.
Get out.
So now what we're going to do is we will place electrodes on your chest.
And then once that's done, we're going to start the measurement.
Okay.
There are a lot of wires, I feel like there are 20 stickers
being stuck my body.
So they are generating a receipt.
From my body.
If there is any abnormality of the wave form
then that might also prompt us to investigate further.
However your case, all the wave forms looks normal.
Your rhythm is fine, your heart rate is fine as well.
Would it be different if it's someone who is unhealthy?
Someone who is unhealthy,
If there is some plugs in the arteries of the heart.
It can also show up as some abnormal EEG waves here.
Okay, So I'm going to call my doctor now because
I have already received my results.
Oh.
Do you experience any exertional chest pain (or) giddiness?
Sometimes, but not all the time.
It's like I always thought that if I have
some chest pain or like giddiness
its because I never breathe enough oxygen.
I didn't know that it was related to this.
How about cancer then? Like, is there any way to tell?
or you feel that you have enlarged lymph nodes then please come and see us early.
Okay, I am done with my consultation with my doctor.
I feel like with regards to my report,
the only one that I feel is a little bit worrying,
although the doctor said that no need to worry is the fact that
you know, my cardiac profile, there is an average risk.
And I do not want it to be high risk in the future.
(I have) Asthma.
Your kidney profile, we realised that your urea is slightly on the lower end.
But this slight low urea is technically not concerning.
No, I am all good.
Okay.
All right.
Actually what affects the cholesterol? Is it due to (what I eat)?
Based off my results,
would you consider it like a decent to good results?
(PD) Hi guys! Welcome back, so how was your post-screening review?
I'm very curious to know what your first impression
was when you first read your report.
When I first saw my report, I was a bit scared.
Because I saw some asterisk signs and some numbers in bold.
Then I was like shit... is it I got problem?
No.
Thank god.
Which is why the post review screening is super important. Right.
Because all these are just numbers to us,
we don't really understand.
But when the doctor look at it right,
they have to compare it with other things that they check on.
Yeah. Yes.
To see that if it’s something that is of concern.
Oh. Then what was yours?
My review?
I am at the most optimal level of health, guys!
Because you are like (young)!
I am young, enjoying life!
Look at this carefree attitude!
So annoying.
I seen the report right, green, green, green. Optimal, woah!
Whoa, whoa, whoa.
I never even eat a balanced diet,
okay, we will work on that.
But for now, I think I can enjoy it for a bit.
I think so, too.
I guess this is the benefit of being young
and having a body that is just able to deal
with all the stuff that you put in it.
I did the heart analysis, yeah.
So everything was normal.
But he did tell me that I have to really watch my heart rate.
Whenever I'm exercising.
Because he feels that I am exercising a lot more than I am consuming
the (calories) for my body.
Like calories intake, is it?
Correct.
So he said that because you have family history, you need to be careful.
And that is a risk, definitely.
If you have family background of people having stroke (or) heart attacks.
So that was my main concern.
Genetics right? Yeah.
And I really agree with what you said,
because when I thought about my insurance planning right,
I needed to think about my family history.
So my family has history of cancer,
and that's why I made sure to get myself
covered for critical illnesses, including cancer,
just making sure that my policy would cover all these grounds
so that I won't be caught off guard.
(PD) So what is one thing that you will now learn
and takeaway from your healthy colleagues?
I think I really like the point where you said,
based on your family’s background and history.
That’s what I can look into if I want to get insurance.
Because I never think about that.
i don’t even know if my family (has any concerning health history),
Actually, it’s been awhile since I talked to my family.
This is a good reunion time.
So at reunion dinner, what (health) problems do you have?
Who has major illness?
You have cancer!
Tell me now!
My goal is to maintain the healthy body checkup results.
So I know (my body) will not be like this forever
if I continue my current lifestyle.
Which is why I have been making changes.
To drink lesser bubble tea, (to) eat healthier,
Let’s go, Sew!
I haven’t exercise at all, actually.
So I wanted to say exercise more
but no, to even kick start exercising first.
To start a routine.
Yeah.
A big shout out to FWD for making this video possible.
If you'd like to get the cover for the top three most critical illnesses
in Singapore, like heart attack, stroke and cancer.
You can find out more about these big three critical illness insurance
in the description box linked down below.
For a limited time, only FWD is offering up to 50% of eligible
FWD life insurance products.
Simply apply the code “TSL2023” upon checkout.
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