How to tighten your cheeks lift, fix sagging cheeks, reduce wrinkles on the cheeks
Reduce puffy cheeks and cheek fat, sharpen your face with facial exercises.
Let's get started. We recommend that you wash your hands first.
Exercise 1
Place your side hand on your face to push it up.
Close your eyes and hold the mouth for 5 seconds. Do 5 times.
Helps the face look firmer and younger.
Exercise 2
Make a mouth O, look up, place your palms on your forehead to avoid wrinkles.
Hold for 5 seconds. Do 5 times.
Helps to tighten the cheeks and face.
Exercise 3
Breathe in the air and turn inside in a circle 10 times.
Reduce cheek fat and tighten cheek muscles.
Roll back 10 times
Exercise 4
Breathe in the air, alternating right and left 20 times.
Reduce cheek fat and tighten cheek muscles.
Exercise 5
Breathe in the air, press the palm on the side of the cheek and hold for 5 seconds, do 5 times.
Help build flexibility to the cheeks and make your face slim.
Exercise 6
Suck the cheeks and hold for 20-30 seconds.
Help slim face and sharpen the face shape.
Exercise 7
Smile wide, do 20 times.
Helps to lift cheeks, strengthen cheek muscles, not sagging.
Exercise 8
Smile and use your thumb to lift the corner of your mouth.
Forefinger pushes the eyebrows to lift up. Hold for 20-30 seconds.
Helps to lift the cheeks to get beautiful round cheeks.
Exercise 9
Rub the palm of your hand to generate heat. Place on the cheekbones, push down and hold for 5 seconds.
Drag them to the temples 10 times.
Helps to lift the cheeks and cheekbones.
Finished, keep doing 1-2 sets a day. Do it for 2 weeks in a row and check the results.
If you still see no noticeable results, rest for 2 days and repeat this program again.
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