Rebekah: Hey guys.
It’s Bex here and I am here with my good friend and hypnotherapist Grace Smith for
a very special You Have Four Minutes for Meditation, because today we are not even doing meditation.
We are doing hypnosis.
Grace: Yes!
Rebekah: Hypnosis, lipo-hypnosis, hypno-liposuction.
Is that what you called it?
Grace: Yeah.
It’s called lipo-hypno.
Rebekah: Lipo-hypno.
Grace: Hypnosis liposuction, yeah.
Rebekah: So hypnosis to help with your weight loss journey.
I know you’re going to absolutely love this.
We did one before that was very popular but I was in it and you guys wanted me out of
it.
You wanted to find just for yourself.
So Grace is going to lead you through a short version of a hypnotherapy session.
You will still get benefits from it.
But you’re going to have to go to GraceSmithTV.com to get all the good stuff.
Good stuff now, better stuff later.
Grace: And one of the best ways that you can support your weight loss journey is by using
some lemon essential oil.
One of the things that’s awesome about this company is that their oils are so pure that
they’re actually ingestible.
You can eat them.
So any citrus essential oil is going to help break up fat.
It also just enlivens your mood and makes you feel really good and happy.
Rebekah: Can I take a bath in it?
Grace: Oh, yeah.
You can absolutely add a few drops to your bath.
What I do is I put a few drops into my water that I’m drinking and it just helps to speed
up your metabolism.
It dissolves cellulite from the inside out.
So if you’re looking for something to boost what you’re going to learn today through
hypnosis, I would definitely say get yourself some lemon essential oil.
But if it’s not Young Living, you have to make sure if it’s ingestible or not, because
most of them aren’t.
Rebekah: Right.
Grace: Yeah.
Rebekah: All right.
I’m going to step out of frame.
Grace: Great.
Rebekah: You are going to do your magic.
Grace: Yes.
Rebekah: I’m going to go slather some lemon oil all over my cellulite.
I’m just kidding.
I just had a baby.
Grace: If you’ve watched any of my other hypnosis videos with Bex, you will know that
there are sometimes a longer hypno-induction.
Today we’re going to use a short one but just so you know, any induction is interchangeable
with the work that comes after it.
So go ahead and close your eyes.
Take a nice, deep letting-go breath and just say in your mind, “I choose to relax.”
Feel how simply by setting that intention you’re already beginning to relax all the
way down.
Then relax the top of your head.
Relax the forehead.
Relax the jaw, letting it hang loose and slack.
Relax the shoulders.
Relax the arms all the way through to the fingertips.
Relax the legs all the way out to the bottoms of the feet and the base of the spine.
Relax the whole back and the torso.
You realize now your eyelids are wonderfully deeply relaxed.
Your eyelids are so wonderfully deeply relaxed that they just want to stay closed.
No matter how hard you try to open them, those eyelids just want to stay closed.
So you stop testing yourself.
You go even deeper.
With each and every decreasing number, you find that you easily and effortlessly double
your relaxation.
Five, you are going deeper and deeper.
Four, you are going deeper and deeper.
Three, you are going deeper and deeper.
Two, you are going deeper and deeper.
One, you are going deeper and deeper.
Now go ahead and imagine a beautiful beam of light.
A beautiful beam of light is traveling through space and time and this beautiful beam of
light is a healing beam of light.
And because energy follows intention, this beautiful, loving beam of light is also going
to shrink and dissolve any unwanted fat cells in the body.
So just like a spotlight, shine that beautiful, bright beam of light on one very specific
area of your body that you would like to tone, tighten, and melt away fat.
Bring all of your focus and awareness and attention to that part of your body as you
shine that bright, white, healing, loving light on that area of the body.
I wonder if you can even feel that part of the body beginning to warm up to a comfortable
warm temperature, imagining now that all of the fat cells in that part of the body are
melting away, dissolving.
That part of the body is becoming toned and lean.
Go ahead and move the spotlight to another part of the body doing the same thing.
That self-love, that loving beam of white, bright, healing light, pointing it at that
part of the body you desire to tone and tighten, melting away and dissolving any fat cells,
and also melting away any habits and behaviors that led to those fat cells, melting it all
away with your intention because energy follows intention.
Now, as if it’s a finale, the end of a beautiful Broadway show, imagine 10 bright, beautiful,
spotlights beaming down upon you.
All of that white, bright, healing light healing you, showering you, and melting away any undesired
parts of the body, getting rid of those fat cells, tightening you, toning you, and also
dissolving away those unhealthy habits that led to it or to whatever the circumstance
was.
Very good.
Now imagine you’re still on that stage and now you’re wearing an awesome outfit, an
outfit you love.
It’s the size you want it to be.
You are the size you desire to be and you are strutting your stuff on that stage, on
that catwalk.
You look awesome.
You feel awesome.
You love yourself.
You are healthy.
You are happy.
You have already achieved the results you desire to achieve.
Notice how healthy you are, how happy you are, how much energy you have.
Put a big, beautiful smile on your face.
Repeat in your mind, “I love myself.
I am worthy.
I am awesome.”
Then when you’re ready, you can open your eyes.
Really good work.
The more you listen to this, the more you follow along, the deeper it goes and the longer
it lasts.
I’m absolutely positive that many of you are already feeling lighter, already feeling
more confident, more happy, healthy, energetic.
Please go ahead and share in the comments below what your experiences were like and
stick with it.
You can absolutely achieve your goals.
Thanks so much for watching.
Thank you Bex for having me
and I will see you next time.