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- Muscle and Strength, what's up, it's Sadik Hadzovic
and I'm gonna show you what this bodybuilder
eats for breakfast.
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So today's a little unique
because I'm sure you guys are way tired
of seeing oatmeal and egg whites.
It seems like that's a staple in every body builder's diet.
But today I'm switching it up
Imma give you guys some variety,
so check this out.
So we got on the menu today, we got egg whites, steak
and red potato.
What I'm doing right now is a baseline diet.
I'm trying to assess where my body is.
So I'm giving myself a moderate amount of carbs, protein
and fats throughout the entire day,
just to see which way my body goes,
am I getting fuller?
Am I getting stronger?
Weaker? Or flatter?
So we're gonna really use this diet
to assess where we're at.
I'm gonna get five ounces of potatoes
and I think we have just enough.
Yep, five ounces on the dot.
Four ounces of red meat.
What I have here is top sirloin sliced up,
already pre cooked.
Last thing I wanna do in the morning is fire up the grill.
The last thing I wanna do when I wake up is,
you're already so tired,
you're already gotta cook your meal,
I don't wanna go outside fire the grill,
broil my raw potatoes,
had this already go in the beginning of the week.
All right, four ounces of red meat.
We're gonna chop this up.
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I used to eat eggs and oatmeal like everybody else
in the bodybuilding world
but since I trained so early,
I noticed that my energy on eggs
and oatmeal wasn't so great.
So when I get to the gym I would fatigue quick,
really wouldn't have the same oomph in my workout.
So that's why I really like red meat.
Red meat, you get a lot of fats,
it's loaded with keratin
and the red potatoes just hit my system way faster,
than oatmeal does.
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Alright, so since I have this pre made,
we're gonna heat this up,
while we get the eggs cooking up.
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I am separating the egg white and the yolk.
So what we're after here is we're gonna do four egg whites
and one whole egg.
Obviously the whole egg contains the yolk,
the yolk contains the fat,
that's what we want.
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My stomach is making all types of noises right now.
I'm starving.
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So, I started bodybuilding when I was 18
and at first I had my mom make my food
for the first two weeks
and I felt so horrible.
Having my mom cook my meals,
I'm 18 years old for Christ's sake .
So, I just learned quick on how to cook,
eating some very dry ass chicken,
over cooked eggs, over cooked steak.
And so eventually I figured out what I was doing.
I still don't know what I'm doing
but luckily bodybuilders we don't eat for tastes,
we eat for performance.
It would be ideal if you had the best of both worlds
but not everyone has that skill.
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Walaa.
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Alright guys, well let me finish this meal in peace
but listen, I wanna thank you for watching.
Please hit the like and subscribe button.
And if you liked this video,
make sure you check out my channel.
There's a link in description below,
I got tons of training nutrition stuff for you.
Peace out.
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