>>>
>>> ALL
>>> ALL RIGHT. WHEN WE SAY THE WORD FITNESS,
IT'S A WIDE RANGE OF WHAT THAT
MEANS.
MEANS.
MEANS. >>
MEANS. >> FITNESS IS OVERALL WELL
BEING.
BEING.
BEING. PEOPLE LOOK AT THEMSELVES EVERY
DAY IN THE MIRROR.
WHETHER IT BE CARDIOVASCULAR,
SOE OF THE NEW THINGS.
>> IT'S COMPLETE OPPOSITE OF
THE SPECTRUM AND THAT IS MR.
OLYMPIA.
OLYMPIA.
OLYMPIA. THAT IS AMAZING.
OH MY GOSH, THERE'S SO MANY
THINGS THAT MEDICAL RESEARCHERS
FOUND OUT ABOUT FITNESS BY
STUDYING BODY BUILDERS.
THE LITTLEST THINGS YOU DO MAKE
THE BIGGEST DIFFERENCE IN THE
BODY.
BODY.
BODY. >>
BODY. >> I WOULD CALL THAT THE
EXTREME.
EXTREME.
EXTREME. WE TRAIN TO BE AT THE HIGHEST
LEVEL OF BUILDING MUSCLE.
WE STARTED WITH THE ADVANCE
NOW.
NOW.
NOW. THEY
NOW. THEY GET BIGGER AND BIGGER.
>> EVERYBODY WANTS A GOOD BODY.
IT TAKES SOME LEVEL OF THE
DISCIPLINE.
DISCIPLINE. GIVE US A LEVEL OF DISCIPLINE
IT TOOK FOR YOU.
THIS TRAINING CONSISTED UP TO
FOUR HOURS A DAY.
THE MALE PATTERN I WAS EATING
EVERY TWO HOURS.
UP TO SEVEN, EIGHT MEALS DAILY.
IT'S FOUR MONTHS TRAINING FOR
ONE SHOW.
ONE SHOW.
ONE SHOW. YOU'RE REALLY TRAINING 365 DAYS
A YEAR.
A YEAR.
A YEAR. YOU'LL LOSE ALL THE GAMES
RATHER QUICKLY THAN IT TAKES TO
BUILD IT.
BUILD IT.
BUILD IT. >> THE MOMENT AFTER YOU WON,
WHAT WAS I DON'T FIRST FOOD YOU
RAN TOWARD?
RAN TOWARD? >> BELIEVE IT OR NOT I WANTED
TO DRINK WATER BECAUSE WE
DEHYDRATE EXTREMELY TO.
>> THAT'S THE EXTREME.
FOR A LOT OF US IT'S TO GET TO
SOMETHING SMALL.
SOMETHING SMALL. FITNESS IS A HEALTHIER WAY.
THIS EXPOE, YOU CAN GO IN AND
GET AND RECEIVE THE BODY YOU
WANT.
WANT.
WANT. TRUST ME.
TRUST ME.
TRUST ME. >> THERE'S ALL TYPES.
I'M A AN OLYMPIA WINNER BUT WE
HAVE FEMALES.
HAVE FEMALES. >> IT'S A SOFTER BODY.
WE HAVE ALL PERSONALITIES.
PEOPLE GO IN AND SHOW A LIFE
STYLE AND THIS IS WHAT I DO AND
IT'S STRUCTURED DIET AND
TRAINING PROTOCOL.
TRAINING PROTOCOL. >> YEAH, THERE'S A LOT OF OPEN
FLOOR.
FLOOR.
FLOOR. >>
FLOOR. >> A LOT OF US PICK EXERCISE
VERSES FOOD.
VERSES FOOD. IT GOES HAND IN HAND.
80% WITH A CONDITIONED BODY IS
THE FOOD PROCESS.
>> I DON'T WANT PEOPLE TO UNDER
ESTIMATE WHAT THE EXPOE IS.
IT'S FREE.
IT'S FREE. >> THIS IS THE FIRST TIME EVER,
THE FIRST YEAR ACTUALLY FOR THE
EXPOE.
EXPOE.
EXPOE. >>
EXPOE. >> THEY HAVE NOT BEEN ABLE TO
EXECUTE THAT YET.
>> GET UPRIGHT NOW, JACOB.
THANK YOU SO MUCH.
GOOD TO SEE YOU.
FITNESS CAN MEAN DIFFERENT
THINGS TO DIFFERENT PEOPLE.
THE AMERICAN FITNESS EXPOE
TAKES PLACE THIS SATURDAY AND
SUNDAY AT THE CENTER.
FREE TICKETS CAN BE FOUND
ONLINE AS WELL AS THE V.I.P.
UP UPGRADES.