How to make shoulders look sexy like a Korean idol.
Jennie BLACKPINK has a shoulder shape that is close to a 90-degree angle,
with rounded shoulders that fit the collarbone, making the shoulders look sexy.
Lisa BLACKPINK has wide shoulders, beautiful like a model.
Irene RED VELVET shoulders are thin and rounded to match the figure.
We can create beautiful shoulders like this with easy shoulder exercises.
Let's get started.
Exercise 1
Rotate your shoulders back. Do 30 times.
Exercise 2
Set arms in front and spread out, do 30 times.
Exercise 3
Put your hands together, raise your arms up, pull them down and spread them out. Repeat for 30 seconds.
Exercise 4
Hand in front and push the shoulders to the left and right alternately 30 times.
Exercise 5
Put your hands behind your head. Keep your shoulders together. Do 30 times.
Exercise 6
Hold hands above your head and tilt your shoulders to the left and right. Do 30 times.
Exercise 7
Interlock your hands together and bring them back behind your head and lift them up. Do 30 times.
Stretching 1
Hold your head tilted for 30 seconds.
Do the other side as well.
Stretching 2
Turn your back and let your hand touch the other shoulder. The other grabs your elbow and holds it for 30 seconds.
Do the other side as well.
Stretching 3
Put your hand over the opposite shoulder. Bring your other hand to push your arm closer to your body and hold for 30 seconds.
Do the other side as well.
Finished, do it regularly for 2-3 sets a day.
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