hi so if you ever had that where you fall asleep easily enough and then a few hours later you are
wide awake for no apparent reason well i certainly have had that and interestingly enough
there may be a pattern to it that points to an emotional thing that you're having trouble
letting go of because there is a thing in chinese medicine and it's called a body clock
and every two hour period is associated with a different organ or system in your body and
it means that you've got some over activity going on in there it's really interesting for instance
in like from 1 to 3 a.m that's liver typically the emotion that gets stored in your liver is anger
and when you're trying to detox that that emotion not just the daily toxins of living but also the
anger emotion it can generate a byproduct that shows up as an irritant and causes you to wake up
it is literally your body doing its best to get your attention to say hey you need to work with
this and process some anger because you're hanging on to it it's pretty interesting i love being able
to bring a little bit of chinese medicine into play and to use it with some tapping to help you
it's i'm fascinated by this and happy to do this with you not just for you with you now
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oh my children will be so mortified by that okay so let's let's do some work
i've got to kind of remember which organ is what time now okay here we go
i fall asleep and then i wake up in the middle of the night
and it's really annoying
but i'm open to letting it go now
even though i'm waking up in the middle of the night and i can't get back to sleep
it's totally frustrating and there may be a pattern to it
i choose to be okay anyway
even though i'm waking up in the middle of the night
i allow myself to understand that this is my body trying to get my attention
it's talking to me and i'm open to listening to it now
because i love my body it's the house i live in
and i choose to listen because i profoundly love and accept myself
top of the head i don't like waking up in the night sometimes i can't go back to sleep
and i need my sleep i wonder if it's possible
that my body is trying to get my attention
about some emotions that i may not be dealing very well with
if i am waking up between 9 and 11 pm
that is related to my thyroid and adrenals
these control my metabolism in a lot of ways
and they may mean that i have some feelings of hopelessness and confusion in there
i allow myself to let go of these now it's safe to let go of hopelessness safe to let go of confusion
if i'm waking up between 11 pm and 1 am
that is related to my gall bladder bitterness gets stored in my gallbladder
i give myself permission to gently look at any place that i may be feeling
bitter any situation that i might feel bitterness about
and to release it easily and effortlessly so that i can relax and fall asleep again
my gallbladder is doing its best and it's doing a good job
if i'm waking up between 1 a.m and 3 a.m that's related to my liver
i might have some anger or frustration floating around in there and my liver
is doing its best to get my attention so that i will let go of those things
i allow myself to let go of anger and frustration so that i can relax and sleep deeply again
my liver is doing a good job and i honor it
if why if i'm waking up between 3 and 5 a.m
that has to do with my lungs
grief and sadness are carried in my lungs and i know i may have some of that in there
i thank my lungs for getting my attention by waking me up and now i choose to let go of
any grief or sadness i'm carrying in my lungs i allow myself to fall back to sleep easily and
effortlessly if i am waking up between 5 and 7 a.m that is my large intestine getting my attention
and it's telling me i may be holding on to some feelings of guilt
or that i'm not letting go of the past
i give myself permission to let go of guilt because it doesn't help me or anyone
and the past is over and done with i choose to step into present time so that i can let
it go and easily fall back to sleep until it's time for me to wake up in the morning
i honor all these organ systems for the wonderful work that they do to keep me healthy
i honor that they were just doing their best to do their job and they needed to get my attention
i'm listening now and i allow myself to sleep all through the night easily
effortlessly and comfortably because i deserve to have a good night's sleep
i profoundly love and accept all of me
peace okay you did great leave me a comment let me know how that works for you
i am really grateful to be here with you and i'll see you again soon