﻿Our modern lifestyle definitely has its conveniences - but it’s not without RISKS.
For instance, we’re much less inclined to get up and move around.
Nowadays, it’s very easy to fall into a sedentary lifestyle, which means less physical activity.
Worse, pre-packaged, instant foods are highly processed and contain a lot of harmful additives.
Many of these foods are packed with refined sugars and carbs that do nothing
but spike your blood sugar. And for those with diabetes,
this is even MORE dangerous. The WHO, or World Health Organization, states
that more and more people are getting diabetes… …with rates doubling within a three-decade period.
Just a few years ago, about 1.6 million people have died from diabetes-related causes…
… and it’s the seventh highest cause of death worldwide.
Considering these statistics, how can you beat the odds and fight against diabetes?
One simple but powerful way is through the power of eating the right food.
Everything we consume has a direct impact on our health,
especially when it comes to our blood sugar levels.
And the good news is that something as simple as adding the right SPICES to your diet…
…can have a dramatic effect on your well-being AND stabilize your blood glucose.
So today, we’re going to get into the 5 Best Spices For Blood Glucose Control!
We’ll show you which spices are perfect for balancing your blood sugar…
…while offering a ton of other health benefits along the way!
But before we get into it, please don’t forget to like this video, and subscribe to Diabetics Talk…
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Alright, get into the best spices for blood sugar control, starting with:
Number 5: Cinnamon Not only is this spice
a wonderful baking and cooking companion, but it also does wonders for your health.
A study 2003 reveals that consuming cinnamon is great at reducing blood
sugar levels in diabetic subjects. In fact, having even half a teaspoon
daily can already cut down on blood sugar, cholesterol AND triglyceride levels.
The secret ingredient is the mineral chromium which amplifies the effects of insulin.
On top of that, cinnamon is loaded with antioxidants which
greatly help with lowering inflammation. Thanks to something called polyphenols,
cinnamon flushes out harmful molecules known as free radicals.
These free radicals are responsible for a lot of chronic conditions related to inflammation,
heart disease and cancer.
Number 4: Turmeric This ancient spice goes back thousands of years.
Its healing properties have been documented over the centuries in places such as India.
It’s no secret that Indian cuisine and turmeric go hand in hand.
This includes dishes like curry, which has a distinct yellow color, thanks to this spice.
While a typical Indian meal may have a lot of blood-sugar-raising foods such as bread and rice,
turmeric helps counteract this effect. The main ingredient is curcumin,
which has a positive impact on glucose levels and metabolism in general.
This compound works specifically on fat cells, as well as cells in the muscles, kidney and pancreas.
This simply means curcumin works overtime to calm down inflammation in these critical areas.
And in effect, it also cuts down on insulin resistance, elevated
blood sugar levels and high cholesterol. A 2013 study also confirms that turmeric
can play a big role in managing and preventing diabetes - along with its related complications.
Number 3: Cumin Cumin has a distinctly warm and
earthy aroma, and it’s used in a lot of recipes in South America, the Middle East and other regions.
This spice is harvested from small, boat-shaped seeds which are combined with other spices,
such as chili powder, curry powder, garam masala. Not only is cumin versatile in the kitchen,
but also offers a variety of health benefits. This includes weight management, stress
management, cholesterol reduction and anti-inflammatory properties.
Better yet, cumin also fights diabetes by keeping your blood sugar levels in check.
Studies show that taking cumin for 24 weeks had a significant reduction in blood sugar.
And another study in 2017 revealed that cumin taken as an essential oil
also had a positive impact on blood sugar levels. In just two months, the participants experienced a
sharp drop in their insulin, blood sugar and hemoglobin A1c.
These are all indicators of diabetes, and managing them can help you stay out of harm’s way.
But we continue our countdown, are you ready for a free gift?
Discover an entire world of diabetes-fighting foods with our new book “10 incredible
foods that reduce blood sugar”. Plus, you’ll discover the real
reason why type 2 diabetes, obesity, and heart disease are increasing at an alarming rate...
And found out what really works when it comes to preventing these illnesses…
By watching our free 1-hour documentary “The scary truth about sugar”.
Plus, our new recipe book, “Amazing Alternatives To Rice, Pasta & Bread” that contains over
50 easy-to-prepare and easy-to-follow recipes you can eat with the whole family.
Download these free gifts by clicking the link in the description below this video.
Now, let’s move on to… Number 2: Chili powder
This fiery favorite doesn’t just captivate your tastebuds.
Chili powder is also loaded with plant-based compounds that help
manage diabetes and your heart health. Studies from 2015 show that a potent phytochemical
called capsaicin unlocks a lot of health benefits. For instance, this compound makes it easier
for your body to lose weight, thanks to a shift in protein that works to your benefit.
While scientists are still studying how this compound works…
…they’ve already documented the positive effects of chili powder on weight loss,
insulin management, and metabolism. The American Heart Association also
states that chili powder can cut down on heart disease risk by 25%.
That’s because of its anti-inflammatory properties, which also happen to help with
relieving pain in the joints and muscles. And yet another study shows that another
compound called dihydrocapsaicin works with capsaicin to lower blood sugar…
…AND cut down on fatty deposits and plaque in blood vessels.
This is crucial because it goes a long way in preventing blood clots
that cause fatal heart attacks and strokes. Ok, now get ready for our last spice for blood
glucose control, which is… Number 1: Ginger
Like with the other spices on this list, ginger goes back to ancient times AND is loaded
with antioxidants that fight inflammation. One major benefit of ginger is its healing
properties when it comes to indigestion, nausea and other gastrointestinal problems.
Ginger also works wonders on other related conditions such as morning sickness,
seasickness, and general motion sickness. Not only that, this spice is also linked
to various studies on cancer prevention. One study in particular reveals that ginger can
keep cell division in check. When cells divide too quickly,
it could lead to different types of cancer. That’s why ginger is such a powerful spice because
it stops specific activator proteins and signaling pathways that can cause cells to go rogue.
And of course, ginger has powerful anti-diabetic properties, too.
Studies show that consuming 2 to 3 cups of ginger tea every day can boost your insulin response…
…cut down on inflammatory free radicals… …AND even help with weight management.
With so many health benefits rolled into one spice, you can’t afford to pass up on ginger!
And that does it for today’s video! You’ve just discovered the 5
best spices for blood glucose control! What’s your favorite spice from our video?
Is there a spice that you love that isn’t on our list?
Let us know in the comments below!
Before you leave, don’t forget to claim your free gift:
It’s our new ebook called “10 incredible foods that reduce blood sugar” which reveals a wealth of
diabetes-fighting foods you need to have more of. Plus, you’ll discover the real reason why type
2 diabetes, obesity, and heart disease are increasing at an alarming rate...
So, find out what really works when it comes to preventing these illnesses…
…by watching our free 1-hour documentary “The scary truth about sugar”.
Plus, our new recipe book, “Amazing Alternatives To Rice, Pasta & Bread” that contains over 50
easy-to-prepare and easy-to-follow recipes you can eat with the whole family.
And if you enjoyed this video, please give us a like and subscribe to Diabetics Talk.
Thanks for watching and we'll see you in the next video!