>>>
>>> FROM
>>> FROM THE PREMIER BLUE CROSS STUDIO, "NEW DAY
NORTHWEST" STARTS NOW.
>>> GOOD MORNING, AND WELCOME
TO "NEW DAY NORTHWEST."
I'M BROOKE FOX FILLING IN FOR
MARGARET.
MARGARET.
MARGARET. FIRST UP THIS MORNING, YES,
IT'S EARLY STILL, MAYBE YOU'VE
SEEN ON SOCIAL MEDIA OR KNOWN
SOMEONE WHO IS DOING WHOLE 30
THIS JANUARY.
THIS JANUARY. IF YOU HAVE EVER HEARD OF IT,
THE WHOLE 30 IS A FOOD
ELIMINATION EXPERIENCE TO MAKE
YOU SEE WHICH FOODS MAKE YOU
FEEL THE BEST.
NOW, THE COFOUNDER OF WHOLE 30
IS OUT WITH A BRAND-NEW
COOKBOOK CALLED "FRIENDS AND
FAMILY" WITH RECIPES PERFECT
FOR NAVIGATING YOUR WAY
THROUGH DIFFERENT FOOD
SITUATIONS YOU MIGHT FIND
YOURSELF AND BY DOING WHOLE
30.
30.
30. THAT
30. THAT IS A HARD THING TO DO,
SOCIALLY.
SOCIALLY.
SOCIALLY. >> IT CAN BE.
>> WELCOME TO THE SHOW.
MELISSA HARTWIG IRVINE JOINED
ME.
ME.
ME. SHE'S
ME. SHE'S BACK.
SHE'S BACK. YOU HAVE BEEN HERE BEFORE AND
THIS IS SO EXCITING.
>> I ALWAYS HAVE FUN ON THIS
SHOW AND I'M EXCITED TO
FEATURE SOME MORE RECIPES FROM
THE WHOLE 30 FRIENDS AND
FAMILY.
FAMILY.
FAMILY. >> WHEN MY SISTER DID WHOLE
30, I WAS UNDER THE
MISCONCEPTION THAT IT WAS A
DIET.
DIET.
DIET. AND
DIET. AND IT IS NOT A DIET.
>> IT'S NOT A DIET.
IN TERMS OF THE WAY WE EAT,
THAT WERE DIET HAS BEEN CO-
OPTED WITH WILLPOWER AND
DEPRIVATION.
DEPRIVATION. I DESCRIBED WHOLE 30 LIKE A 30
DAY SELF EXPERIMENT, DESIGNED
TO HELP YOU RESET YOUR HEALTH
HABITS AND RELATIONSHIP WITH
FOOD.
FOOD.
FOOD. >>
FOOD. >> WHAT ARE SOME OF THE RULES
AROUND WHOLE 30?
>> IT'S JUST A 30 DAY
ELIMINATION DECIDE TO PULL
FOODS OUT OF YOUR DIET THAT
SCIENTIFIC LITERATURE HAS
SHOWN CAN BE PROBLEMATIC.
YOU DON'T KNOW WHETHER THEY
WILL BE PROBLEMATIC FOR YOU
UNTIL YOU PULL THEM OUT,
REINTRODUCE THEM AT THE END OF
THE 30 DAYS AND COMPARE YOUR
EXPERIENCE.
EXPERIENCE. >> IT'S KIND OF LIKE WHEN YOU
INTRODUCE NEW FOODS TO BABIES
TO SEE IF THEY ARE ALLERGIC,
RIGHT?
RIGHT?
RIGHT? >>
RIGHT? >> YEAH.
>> YEAH.
>> YEAH. EVERY NUTRITIONIST IS, LIKE,
THERE IS NO ONE-SIZE-FITS-ALL
WHEN IT COMES TO DIET.
I KNEW THAT, BUT HOW ARE YOU
SUPPOSED TO FIGURE OUT WHAT
WORKS FOR YOU?
THIS IS IT.
>> SO WE ARE TAKING OUT DAIRY
AND LEGUMES?
AND LEGUMES? >> IT'S A LITTLE BIT OF AN
INTIMIDATING LIST BUT DON'T
WORRY.
WORRY.
WORRY. NO
WORRY. NO ALCOHOL, NO DAIRY, GRAINS,
OR LEGUMES.
OR LEGUMES. >> YOU SAY ALL OF THAT AND
THAT SOUNDS TERRIBLE BUT I'M
LOOKING AT THIS FOOD AND I'M
LIKE, SIGN UP.
>> I LIKE TO FOCUS ON WHAT YOU
ARE EATING.
ARE EATING. MEAT, SEAFOOD, AND EGGS.
LOTS OF NATURAL SPICES AND
HERBS.
HERBS.
HERBS. WE
HERBS. WE GET SO CREATIVE WITH THE
RECIPES THAT NOBODY IS
STARVING.
STARVING.
STARVING. >> THIS LOOKS AMAZING.
WHAT ARE WE MAKING RIGHT NOW?
>> THESE ARE THREE NEW RECIPES
ALL DESIGNED FOR SOCIAL
OCCASIONS.
OCCASIONS. >> SO WHEN YOU'RE GOING TO THE
BIG GAME OR DINNER AT
SOMEBODY'S HOUSE, YOU COULD
BRING THIS AND NOT BE
STARVING.
STARVING.
STARVING. >> EXACTLY.
>> EXACTLY. I WANT PEOPLE TO SHARE THE
SOCIAL EXPERIENCE BUT STILL
HONOR YOUR HEALTH COMMITMENTS.
EVEN IF YOU ARE NOT DOING THE
WHOLE 30, EVEN IF YOU ARE JUST
GLUTEN-FREE OR DAIRY FREE,
THESE RECIPES ARE PERFECT.
THE FIRST ONE WE HAVE IS THIS
PLAN TAINE CRUSTIMI, WITH THIS
BEAUTIFUL JICAMA'S ALSO.
>> SO, PLANTAINS 'S ARE
DIFFERENT THAN FOR NANNIES.
>> THEY ARE.
THIS IS WHAT PLANTINGS LOOK
LIKE.
LIKE.
LIKE. I
LIKE. I FIND THEM AT MY LOCAL
SPANISH MARKET.
SPANISH MARKET. THEY'RE GOING TO LOOK A LITTLE
BIT LIKE THEY ARE BAD, BUT
THIS IS THE PERFECT TEXTURE.
THEY ARE SOFT AND RIPE.
ALL YOU DO IS CUT THEM ON A
BIAS, PUT AVOCADO OIL ON THEM,
ROAST THEM FOR 15 MINUTES.
THEY ARE A LITTLE BIT SALTY
AND SWEET.
AND SWEET. MY SON LOVES THEM, KIDS LOVE
THEM, AND IT IS A GREAT SUB
FOR BREAD.
FOR BREAD. AND THEN JICAMA IS ACTUALLY
ROOT VEGETABLE, THAT ALMOST IS
LIKE A LITTLE BIT OF A SWEETER
WATER CHESTNUT.
WATER CHESTNUT. AND WE USE THIS WITH OUR
SALSA.
SALSA.
SALSA. SO
SALSA. SO WE'VE GOT DICED JICAMA,
DICED AVOCADO, DICED TOMATO,
OIL, RED WINE VINEGAR, AND
PARSLEY.
PARSLEY.
PARSLEY. >> AM I YOUR SOUS CHEF?
AM I MIXING ALL OF THIS
TOGETHER?
TOGETHER?
TOGETHER? DOES IT MATTER THE ORDER?
>> NO.
>> NO.
>> NO. THIS IS THE BEST PART.
>> THIS IS HOW I LIKE TO COOK.
>> I HAVE A CHEATER METHOD
WHERE I'VE GOT THIS SLICER AND
I STICK THE AVOCADO IN AND PUT
THE LID DOWN AND IT SLICES IT
FOR ME.
FOR ME.
FOR ME. ONCE THIS IS ROASTED, TOP IT
WITH THE JICAMA'S ALSO.
THESE ARE NICE LITTLE BITE
APPETIZERS THAT YOUR GUESTS
CAN ENJOY.
CAN ENJOY. TOTALLY WHOLE 30 COMPLIANT.
NOBODY IS GOING TO LOOK AT
THIS AND THINK THIS IS REAL
PARTY FOOD.
PARTY FOOD. >> AND PEOPLE ARE GOING TO SAY
IT'S DELICIOUS BECAUSE THE
PLANTAINS WHEN THEY ARE RIPE
ARE A LITTLE BIT SWEET.
>> AND THEN YOU GET TO TELL
EVERYBODY WHAT YOU ARE DOING.
THE WHOLE 30 STUFF.
THEY ARE GOING TO BE SUPER
IMPRESSED.
IMPRESSED. >> I LOVE PULLING THESE
RECIPES OUT AND NOT EVEN
SAYING WHOLE 30.
PEOPLE SAY, IT'S DELICIOUS.
CAN I HAVE THE RECIPE?
AND YOU CAN SAY, IT'S IN MY
WHOLE 30 BOOK.
SURPRISE.
SURPRISE.
SURPRISE. >> WHAT ELSE ARE WE COOKING
BECAUSE THIS ALSO LOOKS
FANTASTIC?
FANTASTIC? >> WE ARE COOKING THIS
OVERNIGHT TACO CASSEROLE.
IT IS KIND OF LIKE A FRITTATA
WITHOUT THE CRUST.
SOME EGGS, THERE IS SALSA THAT
YOU MIX RIGHT IN, SO IT'S SO
SIMPLE TO PREPARE.
>> AND THERE IS NO CHEESE?
>> NO CHEESE.
FRESH HERBS.
FRESH HERBS. A LITTLE BIT OF CILANTRO OVER
THE TOP.
THE TOP.
THE TOP. THE BEST PART IS, YOU CAN BAKE
THIS THE NIGHT BEFORE, PULL IT
OUT THE NEXT MORNING AND
EITHER REHEAT IT OR EAT IT
COLD BEFORE YOU GO TO WORK.
>> AND EVERYBODY IS, LIKE, YOU
ARE THE BEST HOUSES.
HOW DID YOU DO THIS?
>> AND IT'S 10 MINUTES TO PREP.
AND AT YOUR LOCAL HEALTH FOOD
STORE, THERE'S ALWAYS THIS
GORGEOUS CHICKEN SALAD BUT
IT'S ALWAYS FULL OF WHO KNOWS
WHAT AND THE MAIL?
WE HAVE OUR OWN VERSION OF
SONOMA CHICKEN SALAD.
IT IS HOMEMADE MAIL WHICH
TAKES FIVE MINUTES, AND GRAPES
AND PECANS AND CELERY.
YOU CAN SERVE IT OVER LETTUCE.
>> AND YOU CAN HAVE MAYONNAISE
BECAUSE MAYONNAISE IS JUST
EGGS AND OIL.
>> WHEN YOU MAKE IT YOURSELF.
EGGS, WILL, LEMON JUICE,
MUSTARD POWDER.
MUSTARD POWDER. >> SOUNDS DELICIOUS.
SO I FINISHED.
I FEEL LIKE I NEED TO SPOON
THIS ON.
THIS ON.
THIS ON. THIS IS IT.
THIS IS THE WHOLE RECIPE.
>> THIS IS THE WHOLE RECIPE.
YOU CAN CUT THE PLANTAINS EVEN
MORE SO THAT THEY'RE LONGER.
>> I'M BAD AT SCOOPING.
BUT YOU KNOW WHAT?
IT'S ALL GOING TO TASTE THE
SAME IN YOUR BELLY.
>> ABSOLUTELY.
>> ABSOLUTELY. NOBODY IS GOING TO JUDGE.
>> CAN I EAT ONE RIGHT NOW?
>> GO AHEAD.
>> PLANTAINS CAN BE COOKED IN
ALL SORTS OF RECIPES.
DO YOU HAVE MORE THAN ONE
RECIPE IN THIS BOOK?
>> WE MIGHT HAVE MORE THAN
ONE.
ONE.
ONE. I'M
ONE. I'M NOT SURE.
THEY ARE A GOOD, STARCHY
RECIPE.
RECIPE.
RECIPE. >> HOW IS THE BOOK SET UP?
>> IT'S SET UP BY MENU FOR
SOCIAL OCCASIONS.
SOCIAL OCCASIONS. IT GOT BOOK CLUB, BRUNCH,
SUNDAY DINNER WITH THE FAMILY,
IT'S GOT GAME DAY, BOOK NIGHT
OR MOVIE NIGHT WITH YOUR
FAMILY.
FAMILY.
FAMILY. I
FAMILY. I DON'T WANT YOU TO HOLD OUT
ON THESE TRADITIONS.
LET ME PROVIDE YOU WITH MENUS.
>> BECAUSE THEN YOU ARE
THINKING ABOUT WHO IS GOING TO
BE AT THE PARTY AND WHAT THEY
WILL LIKE.
WILL LIKE. WHEN YOU ARE TALKING ABOUT
GAME DAY WITH THE FAMILY,
YOU'VE GOT TO DEAL WITH KIDS.
>> I GOT TWO OF THEM.
>> THEY ARE TERRIBLE EATERS.
>> BUT WE STILL HAVE WINGS AND
RANCH.
RANCH.
RANCH. AND THERE ARE AND MOCKTAILS.
>> THERE ARE MOCKTAILS?
>> YEAH, FOR SURE.
>> SO YOU COULD ACT LIKE YOU
ARE BUZZED AFTER THOSE
MOCKTAILS.
MOCKTAILS. IT IS ONLY FOR 10 DAYS, ALL
OF THE DELICIOUSNESS WITH NONE
OF THE HANGOVER.
>> THAT'S A REALLY GOOD SALE.
AND WHEN DID YOU GUYS START
THIS?
THIS?
THIS? >>
THIS? >> 2009.
>> 2009.
>> 2009. 11 YEARS.
11 YEARS.
11 YEARS. >> SO YOU'VE HAD A DECADE OF
WHOLE 30?
WHOLE 30?
WHOLE 30? >> A DECADE OF MILLIONS OF
PEOPLE GOING THROUGH THE
PROGRAM.
PROGRAM.
PROGRAM. WE'VE GOT EIGHT BOOKS, TONS OF
RESOURCES.
RESOURCES. YOU CAN MAKE YOUR OWN MAIL, OR
BUY ONE THAT HAS THE WHOLE 30
LOGO ON IT.
WE HAVE NEVER MADE IT EASIER.
>> THE PRODUCER HERE AT "NEW
DAY NORTHWEST," HE SAID, OH MY
GOSH, YOU DON'T KNOW.
TWO YEARS AGO I DID WHOLE 30
AND IT COMPLETELY CHANGED THE
WAY I ATE.
I NO LONGER EIGHT DAIRY OR
GLUTEN, AM I RIGHT?
DAIRY AND GLUTEN.
HE'S DONE WITH THEM.
>> IT'S NOT THAT THOSE FOODS
ARE BAD, BUT I WANT YOU TO
FIGURE OUT HOW THEY WORK FOR
YOU.
YOU.
YOU. IF
YOU. IF YOU DECIDE THEY DON'T SERVE
YOU, YOU CAN MAKE EDUCATED
DECISIONS LIKE THIS.
EATING BECOMES SO SIMPLE.
>> I MAY BE GETTING THE BOOK.
BECAUSE IT'S AMAZING.
>> THERE ARE SO MANY PEOPLE
DOING THE JANUARY WHOLE 30
WHO ARE ALREADY TALKING ABOUT
BETTER ENERGY, BETTER SLEEP,
IMPROVED MOOD, REDUCE BLOATING.
SKIN IS CLEARING UP.
>> WELL YOU HAVE GREAT SKIN.
>> THANK YOU.
>> AND LOOK VERY WELL RESTED.
>> THANK YOU SO MUCH.
>> THANK YOU SO MUCH, MELISSA.
HEAD OVER TO THE "NEW DAY"