9 Warning Signs That Happen a Month before Heart Attack Occurs
Is your heart in perfect condition, and would you know if something went wrong with it?
Most people imagine a heart attack to be intense, like an alarming chest clutch,
followed by a fall to the floor, just like in the movies. Many individuals
have experienced the moment when they feel a twinge or aggressive pulse in their hearts.
But every 1 in 5 heart attack goes unnoticed. It is when the heart muscle gets damaged due
to a lack of blood supply, but usually, the person is not aware of this happening.
So, How would you know when to be concerned and see the doctor? Identifying heart attack signs
early on and intervening as soon as possible can make a difference between life and death.
In today’s video, we will share with you the 9 warning signs that happen a month
before a heart attack occurs. Watch till the end to learn all of them.
#1. Flu-like Symptoms Many people who have
experienced a heart attack mistook it for flu a little before it happened.
These include fever, fatigue, and chest pain, and the symptoms can last from 2 to 10 days.
You should go to see your doctor urgently, especially if you are in the older age group.
Not all flu cases are potential heart attacks, but if the flu comes with any other symptoms
or if you have an underlying heart problem, it is time to visit your nearest healthcare provider.
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#2. Shortness of breath Chest pain may or may not accompany shortness of
breath, but it is a silent sign of a heart attack. It is due to a lack of blood supply to the lungs.
It causes an oxygen deficiency to the brain if you cannot breathe enough air. This onset
can start hours or weeks before the actual heart attack. Shortness of breath that is heart-related
initially occurs with exertion but may worsen and eventually occur at rest in severe cases.
People have reported the feeling as “a distressing feeling that may cause you to feel smothered.”
Typically, it aggravates when lying flat on your back, and patients have expressed
concern when they have had to sometimes wake up from their sleep and sit up to
catch their breath. You should seek medical care if shortness of breath occurs with chest pain,
nausea, a change in mental alertness, fainting, or a bluish tinge to lips or nails.
#3. Chronic Fatigue Unexplained or unusual fatigue
has been one of the most common symptoms. People with heart failure have described
their bodies as ‘constantly tired’ and have difficulty performing simple daily activities.
Even basic things like walking, climbing stairs, and carrying groceries start to feel like a task,
and they even get exercise intolerance and fatigue. These symptoms are due to a lack of
blood flow to your heart. Generally, it occurs when there is a significant buildup of plaque;
in the arteries carrying the blood to and from the heart. Blood cannot move freely around the body,
and the extra effort will leave you feeling fatigued or tired quite frequently.
The number one advice for chronic fatigue patients is to avoid processed and refined carbohydrates.
#4. Nausea and Indigestion Gastric symptoms like a queasy stomach, vomiting,
or belching develop when the heart or other body parts are not receiving enough blood supply.
It's easy to confuse these symptoms with acid reflux or heartburn. You should make a quick trip
to the doctor's office if you are experiencing 'acidity' along with other heart attack symptoms.
It has been; reported that women are more likely to vomit when having such symptoms.
There is always the chance that you only have an upset stomach unrelated to your heart
since it could be something you ate. However, you need to be aware that it can also happen
before or during a heart attack and keep monitoring for any other signs and symptoms.
#5. Chest Pain or Pressure This symptom is one of the most noticeable heart
attack signs, called angina. The Canadian Journal of Cardiology expressed that "this condition
arises when your heart is not receiving enough oxygen-rich blood." Again, this can be overlooked
as digestive upsetness, but if you constantly have unusual, constant chest pain or pressure,
it may signify a potential heart attack. This level of pain tolerance may be different for
everyone. Some have described it as an elephant sitting on them, while others said it is like
pinching or burning. In some instances, chest pain or pressure may also be caused; by muscle strain.
You can apply a cold compress, lie down and keep your body hydrated to treat the discomfort.
#6.Weak If you feel weakness and start to sweat or
experience nausea, jaw pain, or heart pain, it may be a dangerous sign of an upcoming heart attack.
When your arteries begin to narrow, there is no proper blood flow throughout the body.
The heart does not obtain enough blood for proper functionality.
This discomfort may come in waves, sometimes for a few minutes, and up to many days at a time. A
quick way to check if your heart is doing okay is by taking note of your heart rate
immediately after exercising and again after resting for one minute.
Ideally, your heart rate should have dropped by 20 beats or more because the ability to
quickly rebound to your regular heart rate after intensive exercise is a sign of a healthy heart.
#7. Insomnia In 2017, 160,000 people were part of research
investigating; about finding any link between insomnia and heart problems. An association was
there between insomnia and cardiovascular diseases. A lack of quality sleep has a
higher chance of leading to a heart attack. Plus, many individuals have disturbed sleep schedules
because of depression and anxiety; These could raise blood pressure leading to a higher risk
of a heart attack. Tips for a well-rested good night’s sleep are to stick to a sleep schedule,
have mindful eating habits at night, and create a restful environment in your bedroom.
#8. Stomach Pain Heart attack pain may not necessarily
be confined; to the chest area; it can also radiate to your arm, back, jaw, stomach, or neck.
Most people do not realize that the pain might be associated with a heart attack.
This lack of knowledge may cause a delay in getting medical attention.
If a medical professional does not think that the; pain is connected; to a heart issue,
they may give you another pain relief medication. Again, it could be nothing serious, but abdominal
pains before a heart attack will leave and return in short periods in time. If you endure both
stomach and heart pain simultaneously, it is a sure sign for you to visit a doctor urgently.
#9. Cold Sweats and Dizziness
Many situations can lead to making you feel dizzy, such as lack of hydration or a low
blood sugar level, or even standing up from a sitting position too quickly. Nonetheless,
lightheadedness coupled with chest pain and cold sweats may signify a decrease in blood volume
and a drop in blood pressure. This condition could imply that you are in danger of a heart attack.
Cold sweats are also a common symptom because if you have clogged arteries, your heart requires
more effort to pump blood, and sweating keeps your body’s temperature down during this extra effort.
So what can you do to keep your heart healthy?
Talk to your physician or cardiologist about your health conditions and check for underlying
risk factors. The American Heart Association highly encourages every age group individual;
to get plenty of physical activity and follow a healthy balanced diet. This hearty lifestyle can
also control and reduce high cholesterol, a common culprit behind heart attacks.
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