now that is taking a fitness routine to
the next level yeah indeed that's called
a Kriya yoga and we're gonna hear more
about that in a moment but if you would
like to learn more about yoga there is a
huge yoga event coming up and joining us
today is dr. Hetal Nayak and it's free
yoga been going on this weekend right it
is so we're just two days away from the
big day that you 9:00 Saturday at
Convention Center in downtown it is an
indoor and an outdoor event the indoor
event is from morning 8:00 to 6:00 p.m.
we have 50 yoga teachers 50 different
yoga sessions for all ages for all
abilities we have a free track for the
kids aged 6 to 12 and you can drop them
off
now when you say abilities and this is
one type of yoga of course but you said
it's for the person that really can't do
yoga sometimes right any absolute
beginner we have a class called Yoga for
Beginners if you have never done yoga
this would be the perfect day to come
and experience even solar you can work
up to that
it'll be really slow for me boy he
really trusts him there and you have a
theme of course Yoga for warriors rises
over 40 you're doing it it's the
International Day of yoga this is the
biggest gathering of Yogi's in the
country I would say and this is the only
of its kind Yoga conference which is
absolutely free for anybody and like I
said you can drop off your kids and go
attend your sessions and we have only
paid component of this whole conferences
continuing medical education for
physicians to know in science of yoga
and for somebody that's never done it
before they say you have the classes for
beginners and you said Yoga is not for
the healthy it's to get healthy it's not
for the experiences to get experience
and learn how to do it right yes
absolutely so you can start at any age
they say your guys for everybody except
the benefits of it it is a holistic
practice it's the body mind intellect
and spirit it takes care of your whole
personality it's just not your physical
aspect it comes your mind and you get
the awareness you have control over
yourself we're talking about the actual
yoga and as you can
see these are guys Marc Bennett is on
the bottom and the trusting one is
Suhail and it's gonna go right in here
so AcroYoga yeah I want to take to do
this
Oh Mike you can do some variation of
this this weekend first time no
experience coming out on Saturday or you
know you can build up over time just
like anything else we're working on
trust and communication so as that
improves as that builds so we were
practice so good couples therapy here
it's for any partnership you know at
this moment right now now you said you
could lift anybody yes as long as
they're willing to trust and communicate
with me if somebody doesn't feel safe
but if they listen they follow my
communication it's not that it's hard
right now you notice I'm holding a grown
man over my feet I'm doing interview
yeah I'm stacked is it my feet are right
over my hips it makes a little easier
just like a Tears a chairs built so you
learn to conserve energy use the muscles
stabilize and use the bone structure so
how does this help you as far as yoga
yeah good question so what I teach to my
students and clients is really exploring
your edge of comfort level just like in
life there should be just challenges
situations that arise where if you just
learn that you can take a deep breath
and handle it maybe your edge is a
little further than you thought and that
edge is really just a bridge to your new
level
has he ever dropped you couple times
[Laughter]
president was managed carry on that
conversation while he was doing all that
I know is happening this Saturday June
9th at the Henry B Gonzales Convention
Center for more information on this free
event just head to sa live.com and click
on the as seen on si live tab it has it
doctor thank you very much