I am doing this video practically for everyone.
It’s a video on how you can manage your hunger and thirst.
This technique per se is from Patanjali, not only that common people have problem with
hunger but even Rishis, Yogis and Siddha masters have problem with hunger because hunger is
the major distraction as well as thirst too because as soon as hunger comes or the thirst
sets in; your peace of mind is gone.
You cannot do anything, you cannot even think properly.
So everybody needs to control or do something with the hunger and thirst problem.
In our contemporary civilization, they are so important because everybody wants to look
slim and healthy and don’t want to eat or drink too much because that results in gaining
weight which is not a good idea in our civilization so it has both profane as well as sacred purpose
to control thirst and hunger.
Patanjali says that there is a particular meditation that you can do to control thirst
and hunger.
It is done in a special meditation called samyama wherein you have gained a total focus
on pit or a spot within the throat focusing on the Sanskrit words that he is using and
this pit in the throat is in the subtle body and extends to the stomach area.
I am going to give you the Sanskrit version as given by Patanjali so that you can use
this.
The way I want you to use it, just close your eyes focus attention on the throat and then
keep reciting this sutra from Patanjali.
Let me say this a few times so that you can get to know the sounds and you can use them
later on in your meditation.
Kanta Kupe Kshut Pipasa Nivritti.
Now close your eyes and focus attention on your throat and people who have been working
with this mantra would know that focusing on the throat itself will do a lot and people
who had been working with this mantra “Thiru Neela Kantam” will know that it also will
help remove your karma.
So just focus attention on the throat and identify this spot within the throat, in the
middle of the throat.
Keep your eyes closed and then listen to this sound Kanta
Kupe Kshut Pipasa Nivritti.
“Kanta Kupe” means the pit in the throat or the tube in the throat.
“Kshut Pipasa” is hunger and thirst.
“Nivritti” is dissolution.
Kanta Kupe Kshut Pipasa Nivritti.
These are all powerful sounds coming from the Patanjali.
Patanjali is one of the very few Siddhas who was gifted to see the dance of Siva himself.
Not many have had the opportunity, you need to have tremendous amount of consciousness
to be blessed with that vision of Dancing Siva.