Cook in water or steam 140 g carrots (2 medium carrots)
Mash the cooked carrots
150 g plain flour (¾ cup + 3 tbsp)
Pour the carrot puree into the flour
Add chopped basil (quantity to your taste)
Salt and pepper
1/2 teaspoon of garlic powder
1/2 teaspoon of curry
Roll into a sausage
Cut into 8 portions
Roll into a ball then spread in a small circle
Pour 1 dash of rapeseed oil in 1 skillet
Cook over low heat for 5-6 min.
Serve with lemon yogurt sauce or mayonnaise
Eat hot or cold
This recipe has about 543 calories.