There are orgasms... and there are full body orgasms! The two aren't the same - they feel
different and they affect you differently physically, energetically and emotionally. So
if you're curious what a full body orgasm is, how to have one or how to give one to your partner,
keep watching! My name is Helena Nista and I am a sex therapist and a Tantra practitioner.
I make videos about great sex, legendary pleasure, about Tantra and passionate relationships. So make
sure to have a stroll through my channel to explore my other powerful, informative and fun
videos. Make sure to also subscribe and hit the 'Bell' icon to get access to all of my new tools,
tips and techniques. Whenever I'm asked what a full body orgasm is, I am a bit lost for words.
That's because it's extremely hard to describe with language an experience that is beyond
anything that my mind could ever fully grasp. It's like trying to explain a new colour
using just words - it's just very, very hard! But I guess the first thing to understand is what an
orgasm actually is because that will give you a gateway into its fuller potential in your body.
An orgasm is a release of energy, of sexual energy. First, we build up sexual charge,
sexual energy, arousal in our bodies, until we eventually get to the point where it becomes
too intense for the body to hold, and the energy is released during orgasm. When we
tense up our bodies in bed, that orgasmic release will typically happen externally.
Men usually release their sexual energy out together with the semen during ejaculation.
And women release their sexual energy externally during a clitoral orgasm.
But both men and women can learn to redirect that orgasmic release inwards and upwards, which
will lead to experiencing a full body orgasm, an orgasm which feels profound, expansive and deeply
blissful as it keeps flowing internally through your entire system. It feels like every cell of
your body is orgasming and instead of leaving you feeling drained and disconnected afterwards,
this kind of expanded orgasm feels nurturing, energizing and deeply pleasurable. It feels
like a difference between a genital sneeze and a waterfall of erotic waves and ripples flowing
through your entire body. So if you're ready to upgrade your orgasms from sneezes to waterfalls,
I'm going to tell you how to do just that. Muscle tension causes energetic blockages in the body
and stops the energy from flowing freely. So make sure to keep your body relaxed and open.
Particularly the pelvic area should be free from any muscular tension. Placement of your
awareness is very important here. Where your attention goes, that's where the energy flows.
If your attention is firmly held in your genitals, it'll be hard for your energy to flow and expand.
So keep noticing the sensations in your entire body, even the most subtle ones. Your breath
is a magical tool. Your breath is what actually makes the energy move so keep your breathing slow,
deep and relaxed. Allow your breath to travel all the way down to your pelvis. Also, don't
hold the breath at any point. Keep each inhale flowing immediately after each exhale and each
exhale flowing immediately after each inhale, etc. So it's like an uninterrupted circle of breath.
The mind-body connection is very powerful so use it to your advantage. Imagine pulling your
energy up through your body. Visualize it as an expanding, flowing, circulating wave of light or
colour. Use any particular visualization that you find most helpful. And finally - sound. Sound is a
powerful tool because the vibration of the sound moves energy so open your mouth as you exhale
and let out a sigh, a moan or any other sound that feels natural and delicious to you.
A lot of people shy away from making sounds during sex or masturbation but they're just missing out
on a very potent and powerful experience. If you like this video please make sure to give
me "Thumbs-up". I would also absolutely love it if you could leave me a comment below: have you ever
experienced a full body orgasm? how did it happen? and were you able to recreate that experience
later? I look forward to reading your comments. I always respond to them personally and I can't
wait to read about your experiences! Thank you so much for watching and see you in my next video!