Familia, I am coming to you
from a very different space today.
I am a Balance Festival as one of the headliners.
And check this out.
We are here with Lean Foods, my baby, my nutrition line
to launch a brand new product.
You can see it behind me.
We are launching our collagen.
It is marine collagen for glowing skin.
It contains vitamins and minerals,
biotin, hyaluronic acid, CoQ10, so much more.
If you are looking for that skin glow,
this is going to change your life, you guys.
And as a little bonus,
we're also restocking our coconut greens,
which you can see right here.
So don't miss out.
Click to shop and let's get started
on this 5 minute waist workout.
Okay, we are starting off snatching into that waist
with a side plank.
Taking yourself all the way over nice and strong.
Feed under and up.
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Okay, now if you can,
you're going to take that side plank up a level.
We're going to dip down and up.
Already halfway.
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Amazing. Down onto your back now.
We're going to place our fingertips by our temples.
Come up, ground and down, alternating the direction.
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Okay, reaching to your left ankle, right ankle.
Center, center.
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Straightening out your right leg.
You are going to come all the way up, center and down.
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Straight change onto the other side.
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Amazing. Hands like so.
Take those legs up to the sky
and you're going to draw a figure of eight.
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Okay, changing direction now.
Keep breathing.
Keep your belly button back to your spine.
Core engaged, 15 seconds.
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Amazing work.
Back up into that side plank.
Your first exercise.
Okay, we feed under.
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Take yourself into that full plank now.
And we have our dips.
Last exercise, then we are done.
15 seconds. Come on.
Nice and strong.
(timer beeping)
Yay.