-Another amazing episode of "What The Fit".
Of course, I wasn't by myself.
My man, Terry Crews, helped me down.
I was with some talented kids
doing the gymnastics and tumbling
and flipping and any and everything
that I never thought that I would do.
But right now, it's time to do the stuff that I know how to do
due to the service of this guy,
my trainer, Ronald "Boss" Everline.
We're giving you some tips, things for you to take at home.
Boss, what are we doing today? -Today, we're gonna go
through a four-minute core exercise,
twenty seconds of work,
ten seconds of rest. -Okay.
-Boss: Right? -Okay.
-So, you're gonna do all the moves.
I'm gonna just assist you. I'm gonna talk you through it.
I'm gonna help the people out home understand
that you can do this in your living room.
You can do this anywhere. Kev, I got to--
I got to change up the workout. -Kevin: Why?
-Because you don't have on shoes.
-What was I supposed to do?
I've been doing gymnastics.
-( upbeat music )
-I'm sorry. I know I ain't got the best feet.
-Okay. So here's what we're gonna do.
First, we're gonna start off with hip raises, all right?
-Okay. -So pulse ups, right?
And you're gonna go 20 seconds of work,
you're down, and you're literally
just pulsing to the sky.
-I like it. -All right?
-Twenty seconds of that? -We are work--we're working
our lower abdominals, right?
So, look, Kev, up. -Right here?
-Push, push through, one.
The fact that I'm letting him touch my hands,
I'm gonna get a good wash after this.
Keep going. -Huh? Wait.
-Good job, Kev. We'll give you a break on that one.
You're gonna get a 10-second rest.
Now, we're gonna go onto plank crawls.
So your 10 seconds is up, Kev. You got plank crawls, right?
So you're here. -I like these.
Almost as if I was in the army.
Okay. Hey. -We're not in the army.
-Wait a minute. -Boss:
-I see Charlie. -Boss:
You wanna make sure-- hold up, hold up.
You're not moving your--you're not moving your legs, big guy.
-Oh, okay. -Boss:
Walk your arms out. What's going on?
-That's a mic pack. -Boss:
this is not a mic pack. These are dirty socks.
-Or a grenade. -Those are dirty socks.
I threw them. Keep going. -Everybody down.
-Boss:
-( grunts ) -Boss:
of absolutely good work.
I don't know what he's doing right now,
but we can deal with it.
-I'm hiding from Charlie. -Boss:
-I'm hiding from Charlie. -You're hiding from who?
-Charlie. -Boss:
-The enemy. -Boss:
I don't understand what's going on with my little friend,
but he's trying to put in work.
Now, we're gonna go through seated scissors
and you're working again your lower.
You're just crossing them.
You're just crossing it, 20.
All right, Kev. Let's go.
-Got it. -Boss: Ten seconds.
Let's go. Right here, sit back a little bit,
on the target. Good.
Good isometric hold. -I got that
good isometric hold. -Good.
Good, Kev. -Hey, boss.
-Boss:
-Boss: If you're so good, take your hands off.
-He thought-- -Boss:
---he thought that I wasn't gonna--
-Boss:
and then I did it. -Boss:
That's not funny. -I got that iso.
-Good. So again, I'm gonna remind you, guys,
20 seconds of work, 10 seconds of rest. -Kevin: Time!
-Now, your next move is bicycles.
You're going through--
-Boss:
-The whole time you're going through these moves,
you're gonna make sure your core stays engaged
and you're keeping your core tight.
So you're here.
-Oh.
Oh.
-Okay.
-I thought you was talking about bikes.
-You see I'm not here for your games today.
-I'm sorry. -I'm not here to play with you.
-Okay.
Hey, what kind of bike-- -Boss: Let's go.
-What kind of bike would you want?
I'm on-- I'm on a 10-speed.
-You're not big enough to ride a 10-speed.
-Hey, hey, buddy. -You're not big enough
to ride a 10-speed. -Oh, you're right.
I'm on a sonic 6.
-No, you're not.
You're on a tricycle.
-Well, if I'm on a tricycle,
I'm gonna do this.
-Kev, stop playing on my--stop playing.
All right. There you go. Good job. See?
You take all the fun away from him when you're doing this.
See what I mean? Good job, Kev.
That's good. So again, you got 20 seconds of work,
10 seconds of rest, and last thing we're gonna do,
we're gonna challenge you at home.
Good. It's gonna work your legs.
You're gonna put your hands on your head
and we're gonna call these squat jacks.
You're gonna be here and you're gonna squat jack.
-Yeah. -Boss: Twenty and ten.
-This exercise is for all those men
that's trying to get a fat ass.
-This is not a fat ass workout.
Stop being disrespectful.
This is for everybody at home
that's trying to put in work and see a better self.
Stop playing. -You're right--
no, you're right, seriously. I'll just have--you're right.
-Say something else disrespectful,
watch what happen. Let's go. -You're not--right.
I'll start you out.
And if you're a dude-- -There is no and.
-Okay. -There is only work.
-All right.
I'm trying to get a-- -Kev?
---bubble. -Kev.
-All right. Watch out. Let's go. Ready?
-And cakes. -Come on. Give me 20.
-Cakes. -Boss: You wanna make sure
you keep your chest up. -Cakes, cakes, cakes,
cakes, cakes. -It's good
for cardiovascular health because you're keeping
your heart rate up and you're working your legs.
Good job, little buddy. See?
I got my little friend putting in work.
-Oh. -You didn't do 20.
-I don't know but I feel like I got a little pop back there.
-For what? You're a man. -Huh? Hey.
-Kev. -I don't know about you, buddy,
but somebody got a booty pop.
What's next? -That's it.
-Well, I know I got a workout in.
So, if you saw what I just saw,
that means that you saw results.
-So can I say something? -Yes, you may, sir.
-So if those four minutes are very easy for you,
you can make them intervals. You can up that.
You can go to eight minutes. You can do that for 10 minutes.
You can add time.
Make it easy for your lifestyle.
-Did that. You did that.
-Did what? -What you just did.
-I did what I was supposed to do.
-Hey, my name is Kevin Hart
and this is my trainer, Ronald "Boss" Everline.
-Ronald "Boss" Everline. -And we are the Fit Crew.
-I told you about that.
-What? -I told you don't do that.
-We gotta get-- -I'm too big for that.
-We gotta get nicknames. -No.
-I got it. Okay. I got it. I got it.
I got it. Hey-- -Do it again.
---thank you for watching. My name is Kevin Hart
and this is Ronald "Boss" Everline
and we just made you strong.
-Boss:
than putting your back towards me.
-Kevin:
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