CONTRIBUTED MORE THAN $100 MILLION.
MILLION.
MILLION. >>> AND EXPERTS WEIGHED IN ON
WHAT IS AND IS NOT A HEALTHY
BEFRM FOR CHILDREN.
>> AND WE HAVE THE NEW
GUIDELINES THEY'RE
GUIDELINES THEY'RE RECOMMENDING.
RECOMMENDING. WE KNOW NOT TOO MUCH FRUIT
JUICE
JUICE
JUICE OR
JUICE OR THE KIDS RUNNING AROUND THE
HOUSE.
HOUSE.
HOUSE. WHAT ARE THE NEW GUIDELINES?
>> AND EVERYBODY IS AN EXPERT.
BUT THE ROBERT WOOD JOHNSON
HEALTHY EATING PROGRAM HAS REAL
EXPERTS THAT LOOKED AT THE
EVIDENCE AND CAME UP WITH A
STATEMENT.
STATEMENT. SIMPLE, EASY TO FOLLOW,
STRAIGHT
STRAIGHT
STRAIGHT FORWARD.
FORWARD.
FORWARD. .
.
. >>
. >> HIT
. >> HIT US.
>> AND THESE ARE FOR KIDS BIRTH
TO AGE FIVE.
ALTHOUGH, WHAT THEY'RE AIMING
FOR IS THE HEALTHIEST BEVERAGE
TO SUPPORT THE OPTIMAL GROWTH
AND DEVELOPMENT THROUGH TEENAGE
AND ADULT MOOD.
THERE'S LOTS OF UNHEALTHY
BEVERAGES OUT THERE FOR ADULTS.
REALLY, IT'S STRAIGHT FORWARD.
FOR THE FIRST SIX MONTHS,
BREAST
BREAST
BREAST MILK OR FORMULA.
THEN START WATER.
THEN AS THEY GET TO A YEAR,
WHOLE MILK UNTIL AGE TWO.
AND AFTER TWO YEARS, 1% OR SKIM
MILK.
MILK.
MILK. TWO
MILK. TWO TO THREE CUPS.
AGAIN, TRYING TO AVOID A LOT OF
SATURATED FAT IN MILKS.
>> I HAD HEARD AN OLD WIFE'S
TALE, THE FATTIER THE MILK THE
BETTER FOR KIDS.
>> THIS IS A GUIDELINE ONE OF
THOSE MYTHS OUT THERE.
AND THE DIFFERENCE IS SO SMALL.
THINK OF DECADES OF TAKING
WHOLE
WHOLE
WHOLE MILK WHICH IS 4% FAT, WHICH IS
ALMOST 70% FAT.
AND THINK OF DECADES OF
DRINKING
DRINKING
DRINKING THAT AND WHAT IT'S GOING TO DO
TO YOUR INTERNAL ORGANS IN
TERMS
TERMS
TERMS O
TERMS O OF SATURATED FAT.
THEY'RE RECOMMENDING SKIM MILK
OR 1%.
OR 1%.
OR 1%. NOW, THE RECOMMENDATION FOR
LIMITING BEVERAGES ARE
BEVERAGES
BEVERAGES
BEVERAGES WITH SUGAR ACTUALLY AND OF
COURSE 100% FRUIT JUICE, ABOUT
A
A
A HALF
A HALF CUP.
HALF CUP.
HALF CUP. IF YOU WANT TO DILUTE THAT WITH
WATER, ALL THE BETTER.
AGAIN, WE DON'T WANT TO CREATE
JUICEAHOLICS.
JUICEAHOLICS. AND THE LAST IS NOT RECOMMENDED
BEVERAGES.
BEVERAGES. THINGS WITH LOTS OF SUGAR,
CAFFEINE, AND THE REAL HIT HERE
IN TERMS OF UNDERSTANDING IS
PLANT BASED MILKS.
OAT, SOY, FLAX, HEMP, PEA,
COCONUT.
COCONUT.
COCONUT. THOSE ARE NOW NOT RECOMMENDED
FOR CHILDREN FROM BIRTH TO
FIVE.
FIVE.
FIVE. UNLESS YOU TALK WITH YOUR
PEDIATRICIAN OR YOU HAVE
ALLERGY
ALLERGY
ALLERGY ON INTOLERANCE.
ON INTOLERANCE. OTHER THAN THAT, THEY'RE OUT
WITH THE EXCEPTION OF MAYBE SOY
MILK.
MILK.
MILK. THEY DON'T HAVE THE NUTRITIONAL
HIT THAT REGULAR MILK HAS.
IN TERMS OF VITAMIN, CALCIUM,
ET
ET
ET CETERA.
CETERA.
CETERA. THE MICRONUTRIENTS IN THE
REGULAR MILK FAR EXCEEDING
THOSE
THOSE
THOSE IN
THOSE IN THE PLANT BASED MILKS.
THE EXPERTS ARE IN AND THESE
ARE
ARE
ARE VERY
ARE VERY STRAIGHT FORWARD AND EASY
TO FOLLOW RECOMMEND DAUGSS.
WATER, MILK, AND LITTLE SUGAR.
>> LOVE IT.
AND SO HOW MUCH MILK A DAY IS
OKAY?
OKAY?
OKAY? >>
OKAY? >> WELL, AGAIN, DEPENDING ON
THE
THE
THE AGE
THE AGE AND THE NEEDS OF THE CHILD.
USUALLY, TWO TO THREE CUPS.
CERTAINLY AFTER AGE TWO, TWO TO
THREE CUPS SHOULD BE SUFFICIENT
ALONG WITH OTHER PRODUCTS LIKE
YOGURTS AND CHEESE.
>> WHAT ABOUT THE GATORADE,
ENERGY DRINKS LIKE THAT.
KIDS A LITTLE OLDER, I'M GOING
FOR MY TRACK PRACTICE OR
WHATEVER, WHAT WOULD YOU SAY?
STICK TO THE WATER?
>> WELL, WATER IS CERTAINLY THE
BEST HYDRATION YOU CAN GET.
SOME OF THOSE ENERGY DRINKS
HAVE
HAVE
HAVE A
HAVE A LOT OF SUGAR IN THEM.
AND THAT WAS THE IRRITATION THE
PANEL HAD WITH THE PLANT BASED
MILKS.
MILKS.
MILKS. A
MILKS. A LOT OF THEM ARE SUGAR
SWEETENED.
SWEETENED. AGAIN, KIDS DON'T NEED SUGAR.
EVEN THE LOW CALORIE ARE NOT
THAT MUCH BETTER THAN WATER.
IF YOU WANT TO HAVE A GREAT
SPORTS DRINK, TAKE ORANGE
JUICE,
JUICE,
JUICE, FOUR OUNCES, AND ADD WATER AND
IT'S A GOOD ENERGY DRINK WITH
LOTS OF POTASSIUM.
AND NO CAFFEINE.
FOR EVEN TEENS, CAFFEINE IS NOT
THE BEST..
THE BEST.. >> YOU HAVE TO BE CAREFUL.
MY DAUGHTER SAW WHAT LOOKED
LIKE
LIKE
LIKE A
LIKE A WATERMELON WATER AND IT SAID
IT CONTAINED CAFFEINE.
YOU HAVE TO CHECK IT OUT.
>> HOW BAD IS CAFFEINE FOR
KIDS?
KIDS?
KIDS? >>
KIDS? >> IT'S MADE FOR ADULTS.
IT'S A SHALL WE SAY INCREASE IN
HEART RATE, BLOOD PRESSURE.
AND KIDS JUST DON'T NEED IT.
PERIOD.
PERIOD.
PERIOD. SELECT THAT AS AN ADULT.
BUT CAFFEINE IS HIT HIDDEN IN A
LOT OF WAYS.
SO IF YOU HAVE A SITUATION,
STICK WITH WATER.
>> GREAT STUFF.
>> BLEW