- [Gym Instructor] Yep.
(Robyn laughing)
- Nice!
- I don't get it- how to get down?
- [Gym Instructor] Yeah, yeah you try to hold it.
(Robyn laughing)
- Put that in the blooper reel.
(mumbles)
- [Robyn] That's great content right there.
(high energy rock music)
- [Brad Newton] Good morning world.
The eighth of October 2019.
It is eight o'clock in the morning.
Just walking out of that room here at Cocoville.
Beautiful paradise.
Look how beautiful that is.
That's what we wake up to in the morning now
here at Cocoville.
We're staying here for a week
while we're training at Titan Fitness.
If you're not familiar,
go see previous videos of us training with Titan fitness,
one of the fitness camps here in Cricket Highlands.
We're also training there for a week.
Looking at their menu,
their cross training at 9:00 am 'til 10:00.
and they have body 360 from 10:00 'til 11:00.
And I'm gonna to try and do the cross training class
or the body 360 class.
If you're not familiar with those classes,
see previous videos.
We'll even show you highlights of them in this video.
And then, we'll have breakfast with Titan Fitness.
Actually, we're going to get a coffee here at Cocoville
at their little restaurant here.
Its really, really nice.
Little restaurant, if you happen to stay at Cocoville,
definitely check out their fitness menu.
It's called "the raw fitness menu".
It's absolutely amazing.
But, nevertheless, it's a beautiful Sunny day
here in Thailand, as usual.
It's time to go, and get coffee,
and then start our training day.
Let's do this.
(subtle music)
- [Brad] Good morning, guys.
- Good morning, guys. - We're at Titan Fitness.
Robyn Whale in the house.
- Hi.
- How are you feeling?
- I'm stiff.
I did three-
I did three
sessions yesterday.
I really feel it in my-
- Who does three sessions in one day?
- I know it wasn't with-
- Robyn Whale dot com does.
- A little bit over kill with that.
- A little bit over kill?
- It felt so good at the time, you know I wasn't tired.
- You got sucked into it.
It's so easy to sucked into the training here.
- But now, I'm feeling it and my bodies like,
"Hey, you wanted to do that?
Watch."
So, waking up today,
and I'm so stiff through my spine.
So, I'm doing a little bit of pilates,
stretching,
you have to do it along side with this training,
otherwise your whole body will just seize up,
and I can feel it today.
So, yeah!
- Everybody's rolling into the class now.
We're about to do cross training this morning.
9:00am to 10:00 am class.
And then, I'm doing that one,
and Robyn is going to film me in the highlights of that.
Following that is body 360, Robyn will do that,
I'll film the highlights of that.
And then, we'll have breakfast with Titan Fitness.
Amazing little spread, we'll show you that.
And that's it.
For the morning.
And then, the afternoon classes.
I'm doing Olympic weight lifting,
Robyn's going to film that.
It's a big schedule.
I'm tired already.
Bit of a mouth full.
- I'm going to be doing pilates today, guys.
- All right, that's it, guys.
We got to go.
We'll see you soon.
♪ Never not, never under you ♪
♪ Never ever, I'm forever ♪
♪ Check my rep or nah, check my repertoire ♪
♪ Don't check me nah, unless its checks involved ♪
♪ I've been feeling like I'm next to God ♪
♪ Next to, next to God ♪
- Check this out.
- So pull up,
move to the back.
Let's trigger these pull ups
- [Brad Newton] True, just like that.
(laughs)
♪ Never fold, never ever fold ♪
♪ Never ever stone ♪
♪ Rolling stone, till I've been rolled in stone ♪
♪ Bet I'm close to gold ♪
♪ Need a place, need to save a bank ♪
♪ I've been saving change, I need some space ♪
♪ Chattin' in my face, get from 'round my way ♪
- Go feel intimidated, I can't do that at all.
♪ Aye, what ya saying, where ya at now ♪
♪ Swear that when I leave my city, never coming back down ♪
♪ Wait, ♪
♪ went from pushing tapes to blowing up around the map now ♪
♪ Real hot summer, keep my cool, I never act out ♪
- If it's okay,
and you want to challenge yourself.
You've got to take it from the ground, flat.
All the way,
forehead touch the ground-
wall.
And then you move in, in.
- [Robyn] That's so cool.
I love that!
(chuckles)
- [Gym Instructor] Nice!
(Robyn laughing)
- How do I get to- how to get down.
- [Gym Instructor] Yeah, you try to hold it.
- Put that in the blooper reel.
(crowd talking over each other)
- Your toes.
Now, walk with your hands and go up.
(Robyn laughs)
- No rep!
♪ Yeah ♪
♪ Get on my way ♪
♪ I need space to get the fake off ♪
♪ Get out my way ♪
♪ I need space, I'm 'bout to take off ♪
♪ Get on my way ♪
♪ That and frequency been way up, way up ♪
♪ Get out my way ♪
♪ It's too easy, that's a lay up, lay up ♪
♪ Give me my space, I'm in my pride ♪
♪ I was prisoner, all of the mind ♪
♪ Now I'm a traveller leadin' the line ♪
♪ They wanna cut me I'm bleeding divine ♪
♪ Home of the greed, land of the slaves ♪
♪ Know we ain't free, still we do great ♪
- Guys, it is really, really hard.
I'm not a crossfit, I'm telling you now.
I think I've any of it done 1/2 a dozen
crossfit sessions in my life.
♪ Still we do great ♪
♪ I gotta say it and say it again and say it again ♪
♪ me and the devil aint makin' amends ♪
♪ I been a rebel since LEGO and friends ♪
♪ I gotta make it and make it and spend ♪
♪ I set the trend, king of the fall ♪
♪ Home for the winter, By spring I be gone ♪
♪ I don't be put in-- ♪
- All right guys,
it is a quarter past 10 in the morning.
I just finished a cross training class
here at Titan fitness.
I am-
Like you can see,
it looks like I just had a shower with my clothes on,
but it's actually sweat.
Man,
it was an incredible class.
I couldn't do most of it.
I mean, I've my best.
I didn't do all of the sets completely,
I didn't do it accurately, I didn't do it-
I just did my best, guys.
Half the stuff in the crossfit class
I've never done before in my life.
I'm not a crossfit all
I just do mainly the kickboxing,
more Thai stuff around here.
(bright pop music)
And this like, general strength training,
like bench press, and you know, those, kind of,
fundamental lifts.
So, this, kind of, functional moving stuff in cross fit,
cross training, they call it cross training here.
I just couldn't.
I mean, you saw, I just struggled a lot.
The check pull ups,
I could not do at all.
So, I did, like, a-
You saw the clips.
(mumbles)
And Robyn was filming those highlights for me,
really amazing motivator.
She's screaming at me,
that was the voice you heard behind the camera.
- [Robyn] Just try three, just three.
Three of these.
One.
Stay there, breathe.
And down, good.
- She's more of the crossfitter than me.
So, I'm going to be filming her in the next class.
So, the next little highlight clips you'll see
in this vlog here at Titan Fitness is body 360.
It's the next class that follows on this schedule
here on Wednesday,
in fact most days of the week.
They're doing the warm up now.
I'm going to take you over there,
and give you the highlights of
what the body 360 class is like.
I know you may have seen it the last few days
but everyday they do variations of body 360's
never the same routine, so.
If you're watching this
and you want to see what Titan Fitness is all about
and how they programme on a day to day basis, you know,
check the previous videos out, and continue on.
It's going to be amazing.
If you've never done crossfit before
or cross training here is what they call it,
then come along, do it, you'll meet great people,
it's a really fun atmosphere, and guys,
it's super hot, you'll sweat like crazy.
If you want to skip the boring gym routines back home,
this is the place to come and have fun.
And this is the obstacle course right here.
Right in front of Titan Fitness.
Anyway, I'm going to hop through the highlights of body 360.
I'll see you in that class,
featuring my girlfriend Robyn Whale
as the online pilates instructor.
See you soon.
All right, quarter passed 11 in the morning.
The guys are just warming up with the body 360 class
in the hot Thai sun here in Titan Fitness.
There they are.
We're doing the Frankenstein.
(high intensity bouncy music)
How do you feel, Robs?
- Good.
- Huh, you're into your first round.
Heard some scorpion touch, if that was fun
never seen that before.
Scorpion touches.
- Man, my body's tired today guys I can feel...
- Yeah, I can see you look tired form yesterday
she had three classes.
- (sighs) Yeah, tired.
(bright pop music)
- Okay, Robyn has finished the body 360 class
here at Titan Fitness,
they're all cleared from the floor,
but their breakfast is over there.
Over to help at the kitchen.
Probably Titan Fitness'
camp here.
And, breakfast class is at 11:30 in the morning,
it's quarter past 11, I've got 15 minutes so,
I don't have much time to talk to you
but I'll show you breakfast.
If you didn't see it in yesterday's video.
(bright pop music)
All right my friends, quick one,
it is-
20 to one in the afternoon at Titan Fitness still.
Started some little bit of chat with some folks around here.
I heard really inspiring stories,
I chat to one guy who's-
been with Titan for four weeks
and he has lost five kilos already.
Very inspiring and
we gonna try and get him into the vlog
but, some people- you know,
it's a very private journey and I respect that so,
take my word for five kgs in a month.
Pretty impressive and
very proud of the guy so,
Yeah.
Anyway, it really-
Nice now like it's super hot
but-
we've been in the air conditioning for the last
30 minutes or so.
This is the-
open gym, right?
I might do a proper tour of this place
later in a separate video
but, everyone's kind of broken off sitting by the pool
and-
just talking, you know,
mingling and-
we are about to head off
and meet up with someone for a quick chat.
Robyn is just over there.
But-
I hope you enjoyed the two classes
that you saw earlier in this video.
The highlights, definitely fantastic classes.
I'm not a crossfitter, as I've mentioned.
So I struggled a lot.
But, you know- if I can do it and give it my best,
well sure you can do the same thing too.
That's it guys.
Gonna speak to you very soon
and I'll keep you updated throughout the day.
See you soon.
(gentle music)
we're back here
back in paradise.
Back in Cocoville were we're staying,
we've got a jump by the pool
and-
Hey guy!
We're about to jump by the pool
and sit in the sun for a little bit
for a couple of hours.
I have an olympic weightlifting class this afternoon
that- yes.
At Titan Fitness.
I think I'm gonna do it.
I'm- so far gonna do it so,
if so, you'll get the highlights of that.
You get to see how they teach the olympic lifts here.
Look at this little paradise.
Little Cocoville.
All right, let's go by the pool.
(bright pop music)
All right guys,
exactly five o'clock,
Wednesday afternoon evening.
We're about to do a olympic weight lifting class
here at Titan Fitness, actually.
Quite tired so,
excuse me for that I'm-
shattered.
But I'm- actually doing this to try and...
Get the concept for you guys watching,
looking to try to get into Titan Fitness.
I don't have anyone filming me so,
I don't even know if I can get any content of the class.
I might try-
and film with couple of other guys but-
yeah it should be fun.
So it's on their programme, check it out.
Olympic weight lifting,
fundamentals learning- the fundamentals of
that so,
anyway,
gonna get ready three minutes before we start.
- So, you know we've
now accepted what we've been doing,
we went down and jumped straight up.
Now we're going to do the same thing
but you are going to split your legs.
So you got down into dip
and jump x-split.
Yup.
(bright pop music)
- Good day guys.
Welcome back 30th of October
10 past 6:00 in the evening.
I apologise if it's a little bit dark if you can't see me
but the sunset, look at that.
Just behind the Big Buddha there.
I'm not sure if you can see that
might have to get the other camera but,
you can see the Big Buddha right there, somewhere
and then-
How amazing is that sunset.
Now I'm here at Titan Fitness
and- guys,
just finished an olympic weightlifting class.
One hour session here is a part of Titan's schedule.
I've for the first time done olympic weightlifting
movements.
So, we did the push jerk
and the split jerk.
So, push jerk- split jerk.
I didn't have anyone filming.
Robyn wasn't filming she's tired
so, giving her a rest
I have my camera set up.
So, I'll throw up-
amazing class, the ladies,
the trainers broke it down, they-
We started with the PVC pipe first
and then we went to dumbells forth secondly
and just a barbell
as our progression
and so they really broke down the movements
'cause they're quite complicated movements
and by the end of the day I felt pretty comfortable
with the fundamentals of both of those movements.
Yeah, fantastic, phenomenal, really really happy
so yeah, that's what you'll learn
if you do the Titan Fitness programme
olympic weight lifting class.
Anyway,
I'm not gonna continue much longer.
I'm gonna- we have dinner here at Titan.
We're gonna show you what we're having tonight
it's a good idea
we're gonna try something every night
so you get an idea of- the
What the menu's like
and then tomorrow morning
we are actually doing the Buddha run
as you saw before, five seconds ago.
We're gonna run up there tomorrow morning
for the views of Chalon Bay.
So, stick around for tomorrows vlog.
It's gonna be really fun.
Thanks for sticking around
'twas a super hot day,
I was tired a little bit before.
I apologise.
I did get tired.
The heat's very- it's very hot hear
so, sometimes they'll have to get energy
that I would love to have always but,
anyway, thanks for sticking around guys.
For any questions,
let me know.
We've been in Titan Fitness for a week.
Amazing little place.
If you have any interest in this place,
check it out.
I have a website.
I'll link it up.
Bla! Bla! Bla!
Check out the previous videos
we'll do a proper review video on this place
latter in a separate video, but-
Thanks for watching guys,
I really appreciate it.
Big love to you and see you tomorrow.
(bright pop music)