And here it is...a long-awaited SUN!
2 days of incessant rains
and today at least some hope for
beach and sea appeared
We have a new friend
I am often asked
What is Crossfit?
The best answer would be probably
is showing what is Crossfit
and what is Crossfit in the US
We'll stay here during the whole week
and I think this gym
I think
helps to understand easily
how Crossfit looks like in the US
what do athletes do
Let's see!
Pay your attention that
basically, no one bothers about
finding a place for the gym
repairs
even equipment
and location
because everything is located mostly
in the industrial zone
The main difference is probably
between Crossfit in Ukraine and in USA
what I've noticed first
I'm not saying it's right or wrong
it's first of all - accessibility
Every person can come to this gym.
Gym pass is not expensive.
And
when you come to the gym here
you don't feel like
it's a premium class service
It's a basic accessibility.
Smell of iron and sweat, mud in the gym.
And
probably that's what attracts people
and lets them feel the way of who they are
Dirty smelly men.
Probably women too.
I can't say something surprized me
or like it's super equipment
or super repairs
super space
good conditioning
BUT
team from this gym
this year
won participation
and qualified for Regionals
and
will be at Crossfit Games
and I think it's a significant feature and level
There's a term "100% humidity"
and there's a term "120%"
I think it's a bit more than 120% in here
It's
DAY 1
light warm-up
getting used to the equipment
And it's totally different mood.
36!
+36°C
Sun showed up
Humidity doesn't feel like it was before
much drier
probably today we are already having
but regular cool down
it's interesting to see what we'll have on Saturday and Sunday
when 20-30 athletes will be here
STOP
We had a thought
the only "pros" we have here
that you don't really have to warm up much
and if you are doing your competition preparation here
there's no need to buy ointments for warm-up
and
it's maybe a bit
weird
and even useless
to use something like nikoflex
you can get crazy of this hot
Take me away from here!
And...Saturday
First day if our seminar
which we'll be held in Crossfit Soul
Athletes start showing up
Now
we'll show my training session
and then theoretical
and practical part
Our come is here
And
after two days of continuous rains
I'll get on the back seat
we're going to
I don't really know how is it called
Miami Beach
I can't say it's a a childhood dream
because in a childhood dream
I didn't know about it
You knew about Berdyansk
Yes, except Berdyansk
So, it's probably adult dream
pee in the sea
in the open ocean
everyone should try itLOL
What can we say
there's nothing to catch here
so, just came to the beach to take a look
and went out in 6 hours
Neither shashlyk,
nor shaurma
no beer, no pahlava
nothing
So
we're looking for a regular Berdyansk beach
Are you drinking water from a big potato?
Missing ryazhenka
And here we have only this
so only
"scratch along"
Sergey told
this thing is
innocuous
yet again
he told
without trying it
we don't have a right to leave
So
I won't
He will
but
film him
in that condition
Therefore, see you tomorrow!