♪ Every little step I take ♪
♪ You will be there ♪
♪ Every little step I make ♪
♪ We'll be together ♪
BOBBY:
I'm serious, I'm hungry.
Everybody let's eat.
ALICIA: This looks good. Yeah.
Here, my chicken is the bomb, baby.
-Delicious. -Thank you.
This is pretty light for us.
Well, I have to eat light 'cause I'm on the diet.
Well, we are eating light now.
-KIM: What? -I'm on a diet.
ALICIA: Salads and vegetables.
I can go for another chicken leg though.
I am always concerned about my husband's health.
Wellness is for all of us.
So eating right, exercising, keeping things in moderation
is very important for our lives.
So after this wedding, what do you have coming up?
Well, I'm gonna tour a little bit.
Did you say a little bit of touring?
I know!
You're signed for a lot of bit of touring.
Only a little bit, only 40 dates.
What?
You guys are gonna do a new edition tour?
New edition tour.
What's that, 2022?
-Yeah. -JUSTIN: 2022?
That would be the 40-year anniversary.
-KIM: Oh, wow. -It is?
Yeah. It's been about ten years since
we've all been on stage together.
I have a lot to do before going on this tour.
It consists of me working out, getting in shape,
eating the right foods, just basically all around,
changing up everything that I've been doing
for the last past year or so.
ALICIA: Before then, Bobby has some individual
shows that are happening.
-Right? -So let's get that tight too.
-And right. -You remember all the steps?
No, a lot of the rehearsals are gonna be needed.
-Yeah. -A lot.
Yeah.
That's why Bobby's got to get on his bike,
come out and just kill them,
that he's all in shape.
I'll get it ready.
You can do 30 minutes on the peloton.
I don't know about 30 minutes on the peloton.
JUSTIN: Fifteen. Fifteen, fifteen minutes.
Here's to Sunday dinner, everyone.
-Cheers. -To Sunday dinner.
[music]
That was my bad.
I got tennis elbow.
I'm playing tennis today with my wife because
she loves tennis and she's really good at it.
But I also need some... some type of workout,
so me trying to hit the balls with her,
it's going to be fun.
Perfect.
You could have let it bounce, boo.
I got to get in shape.
ALICIA: You do.
I'm unfortunate that I have heart disease in my family.
I do have two stents in my heart
and I've had two heart attacks.
So if I want to make this tour what I think
it should be, then I'm going to have to work at it.
You know, I have to be healthy for myself and my family.
You need a trainer.
No, I don't.
Hey, my bad.
Nice.
How are you gonna get in shape?
Picking up all these balls.
Pick up the balls.
What about the nutritionist?
What about it?
Are you down for that?
Yeah.
Because then you don't have to concentrate on
when you're eating what you're eating,
what time you're eating.
You're just eating right?
As long as the food's good.
Well, it's not gonna be fried.
My wife's going to worry about my health.
I just have to be conscious about what I eat,
conscious about how I work out,
and conscious about just all around everything.
All right. That was good.
We did it. We moved around, too.
Yeah.
No, we go like this, with the...
That's what you do.
Really? Yeah.
All right.
So what's gonna go on with the training situation?
What are you gonna do? What do you like to do?
You have to tell the trainer what you like to do.
Well, I got to really do cardio.
Okay.
What kind of cardio do you want to do, boxing?
Treadmill.
Yeah. You like the treadmill?
I love the treadmill.
Bike? How about cycling?
Some cycling.
Will you do boxing?
Sometimes. My elbows just hurt when I do it.
Especially this...
The mechanic elbow.
The mechanic elbow. Doesn't work.
Is that one really hurting right now?
It is.
Yes. I have a screw on my elbow.
I was riding down a hill on a speed bike,
and I tried to bunny hop on to the sidewalk
and it didn't work.
I ended up crashing into a bed of flowers
and bricks and crushed my elbow.
-No kisses. -Come on.
-I did good. -We're not even done.
-We're not even done. -I did good.
You did good for a very early beginner.
[upbeat music]
So I'm glad you're out here in LA, man.
Me too.
I miss being in LA.
Thanks for working out with me, man.
Of course. This is gonna be fun.
[indistinct]
JODI: Hello. Hello.
-Are you ready? -A little bit.
You going to get that little chipper self?
-Hey. This is my son, Landon. -Hi.
Hi, Landon, nice to meet you.
-It's a pleasure to meet you. -Nice to see you.
I'm happy that he's on this mission to put himself
in better health because that benefits me and my kids.
You know, I want my father to be healthy
so he can live longer.
We're gonna weigh you today.
-Is that right? -Yeah.
Get a baseline.
Oh, doesn't that sound exciting?
See where you are.
We got lots of work to do in the next two months.
Right?
All right, so this is our baseline.
You got to be show ready, right?
-Perfect. -Show ready.
You got it.
-Yes. -Lock it in.
Lock it in.
I refused to answer the question
on how much weight I've gained.
That is a really personal question.
I refuse to answer that question.
My clothes don't fit.
But I can buy bigger clothes, you know?
All right. Cardio warmup.
Get your heart going.
So you can dance, right?
-Got to be able to dance. -Got to be able to dance.
LANDON: Got to be able to dance.
You all right over there, old man?
I'm all right.
I want to get down to 190.
190?
190.
-190. -You and I look so thin.
We got this. We got it.
Good breathing.
Stop, recover. Here's your water.
So when that heart rate's up,
you got to calm it down really fast.
-So it's that big... -Singing.
Big deep breathe- Yeah.
Big, deep breath in, slow exhale out the nose.
And then switch it,
inhale in through the nose, big deep
exhale out the mouth. There you go.
See how quick it turns.
That means your heart's in good shape
the faster you can get that breath in control.
[music]
Come on.
Good, good, good.
There you go.
-Let's dance. -Yeah.
I am very glad that Jodi's there to push me.
The reason I got a trainer is that I tend to do
my own workout in a light fashion.
So having a trainer just keeps me focused.
Lift your hips for me. There you go.
Set it down, set it down.
Relax those shoulders.
How's that feel?
Exhausting?
Exhausting.
You're doing great.
It's all for a good cause, right?
Definitely.
I'm not concerned that I'm exhausted
during the workout because it's exhausting.
I'm out of shape, man.
How did that workout feel?
That was your first workout?
In a minute. Yeah.
How's that feel?
-It feels good. -Yeah.
-Feels good. -Are you gonna keep it up?
I know, I got to... I got to keep it up.
I got to.
It is the first of many workouts,
and I'm looking forward to... to keeping it going.
It's essential that I give in to what it's supposed to be.
I'm gonna eat right, work out as constantly as possible,
consistent as possible.
Right.
life itself is motivating me
to get in shape because I want to be here
for a long time for my kids.
So being in shape plays a major part in staying healthy
and being healthy.
And in this... this time period of my life.
That's good.
Being consistent and getting on the stage
and killing it every time.
Killing it, killing it.
Killing it every time.
-Yeah. -And that's cardio in itself.
It damn sure is.
Under them hot lights.
You're telling me. Come on, let's get out of here.
All right.
BOBBY: Uh-oh.
-Pizza time. -BOBBY: Pizza.
You know what Daddy's favorite food is?
Salad.
Pizza. Tonight, it's salad.
He's doing really good, honey.
Not touching the pizza.
Who wants...
pepperoni?
I get a cheat day once a week, but I try not to lose
focus on what my goal is.
This salad is so good.
-I know. -ALICIA: It's so yummy, right?
LANDON: It look good, man.
Stop me. Boom.
[inaudible]
You got this.
I've been working out a lot.
Trying to get back in shape, especially
for the upcoming tour and the shows that I do solo.
When I was younger, I really didn't have to train
very much because I was always dancing.
If I was lighter, I would dance a lot more.
My legs ain't the same as they used to be.
I guess the older I get, the more weight I put on.
It's just something that happens with age.
Bowling.
ALICIA: Oh, Daddy.
It's my tennis elbow.
I would literally try any sport for a good workout,
but this pesky elbow is really a problem for me.
Nobody believes me, but so be it.
ALICIA: Food's here.
Oh. Oh!
That's cold.
As if my tennis elbow wasn't enough,
I have to sit here and eat some cold ass salmon,
knowing damn well that I would rather
be eating some nachos or a hotdog.
Healthy food sometimes is cold.
-Okay? -What the heck?
All of this hard work is really starting to pay off.
But I have to work harder in order to get down
to the weight I want to be at.
I'm working on it, man.
I'm working on it. I can't let my dad beat me.
You know, I lost another 10 pounds.
You lost another 10 pounds, huh?
About 10.
I want to be a lot lighter.
We have rehearsal every day from 11:00 to 8:00.
That's how you've been losing more weight than me.
-Got it. -Dancing.
It's a number of things that are helping me
get back in shape, from the cryotherapy...
[bleep]!
ALICIA: You got this. You got this.
-Ooh. -Yeah.
Oh, my gosh.
To the yoga.
The verse table. And down your legs.
To the working out.
It all plays a part in getting me
healthy for the tour.
I've dropped a little bit of weight since
all of the rehearsals and eating right
and doing the things that I'm supposed to do
in order to fit into my outfits.
But I would like to be a lot lighter.
Help me.
Being a little bit overweight is really stressful for me.
I'm not used to being so big.
I'm used to being a lot slimmer.
There you go. Give me those dance moves.
It's definitely important that I have good cardio
when I perform because you need that
wind, you need that breath
to sing and dance at the same time.
Longer breaths. You got it.
Set it down.
Fantastic.
Now that's a workout.
All right, sir.
That was it.
That's a good one.
-Let's go see how we're doing. -Okay.
Check that weigh in. And weigh it in.
Whoa!
Holy cow.
That's four.
-Four pounds. -Yeah.
The hard work is starting to pay off with Jodi.
Like it.
Fantastic.
-Yes. -Four pounds.
-Four pounds. -I'ma take it.
-We'll take that. -You take it.
I'll take that.
-Yes, you take that. -Definitely.
I lost 10 pounds in 3 weeks, and I'm really proud of that.
Big or small,
I'm still one of the sexiest men in the world.
-Okay. -I'll see you on Monday.
I will see you on Monday.
I'ma give you the day off.
Okay, great.
Break a leg.
-I will. -Break a leg.
Have a fantastic show.
Thank you.