Brainy Dose Presents:
12 Integral Aspects of Self Esteem - How to Build Self Esteem
Self-esteem is one of the most important facets of a person’s life.
It influences nearly every part of decision making and behavior, including how we interact
with others and how we feel about ourselves.
Your self-esteem can be affected by external factors, like the quality of your relationships;
but it also has a lot to do with internal factors, including your ability to perceive
yourself as valuable and worthy.
That said, a healthy sense of self-esteem doesn’t just happen on its own.
It’s a combination of several elements that must be nurtured and cultivated in order to
reach your full potential.
Let’s find out what they are!
Number 1 - Self-Awareness
One of the most important aspects of self-esteem is self-awareness.
It’s all about knowing who you are, what you stand for, and what’s important to you.
The more self-aware you are, the better you are at making decisions that feel right for
you, even when other people don’t agree.
This can help you stick with your own values and make choices that reflect them.
Number 2 - Self-Acceptance
Self-acceptance is the foundation upon which you can begin to build a healthy sense of
self-worth.
It is the recognition and appreciation of yourself and your unique qualities, regardless
of how you measure up to the standards of society.
To be clear, self-acceptance is not about settling for mediocrity or ignoring your flaws.
Instead, it’s about accepting and embracing all aspects of yourself, and recognizing that
you are capable of growth and change.
Number 3 - Self-Confidence
Another important part of self-esteem is self-confidence.
This is a feeling of being comfortable and secure with your own abilities, personality,
and opinions.
It means believing in yourself and knowing that you have the power to make positive changes
in your life and overcome obstacles that may come your way.
It’s also about being able to accept criticism from others - without feeling personally attacked
or getting overly defensive.
Number 4 - Self-Respect
Self-respect is a key ingredient to self-esteem because it’s what allows you to feel worthy
of respect from others.
This involves honoring your needs, wants, and feelings, as well as being honest with
yourself about what you want and how to achieve it.
It also means treating yourself with respect, speaking kindly to yourself, and avoiding
self-destructive behaviors.
Number 5 - Self-Compassion
Having a healthy sense of self-esteem isn’t possible without self-compassion.
Self-compassion is the act of being thoughtful and understanding toward yourself.
It means recognizing that we all have flaws and that it is okay to make mistakes.
Practicing self-compassion allows you to extend empathy to yourself and to avoid being overly
critical of your shortcomings.
Number 6 - Self-Responsibility
Self responsibility is a core attribute of self-esteem.
It means that you take responsibility for your own life and your choices rather than
blaming others or external circumstances.
You understand that your feelings, thoughts, and actions are all things that you can control.
Taking responsibility also means owning up to your mistakes and trying not to repeat
them again.
Number 7 - Self-Motivation
When it comes to self-esteem, self-motivation is essential.
It’s the fuel that keeps you going and doing what you need to do.
Of course, staying motivated can be challenging, especially when things feel bleak, and it
seems like there’s no point in continuing.
But persisting and not giving up so easily can really pay off.
Not only will you improve your chances of reaching your goals, but you’ll also build
resilience.
Number 8 - Self-Control
Another integral aspect of self-esteem is self-control.
It is the ability to exercise control over your actions and emotions instead of letting
them control you.
Self-control is not just about restraint though; it’s also about being mindful of yourself
and your behavior.
It’s about learning to pause and take the time to think through your decisions before
you act on them.
Number 9 - Self-Discipline
Self-discipline is another key component of self-esteem.
It is the ability to delay instant gratification and instead work toward a goal.
It involves developing habits and routines that help you stay on track despite any obstacles
or distractions that may come your way.
Self-discipline allows you to be successful in life by helping you overcome procrastination
and laziness.
Number 10 - Self-Assertiveness
Self-assertiveness is a vital part of self-esteem.
It is the process of expressing yourself effectively.
It includes being able to ask for what you want and saying NO when someone asks you to
do something you don’t want to do.
It’s about standing up for yourself, your rights, and your values.
Number 11 - Self-Care
Self-care is the practice of caring for your physical and emotional needs, which is essential
to feeling good about yourself.
This includes making sure that you get enough rest, eat healthy, exercise, and engage in
activities that bring you joy.
Self-care also involves checking in with yourself and your feelings - identifying anything that
may be causing stress or anxiety and implementing strategies that can help you cope.
When you’re in good physical health, it’s easier to be in a good mental state.
And when you’re taking care of your emotional needs, it’s easier for your body to follow
suit.
Number 12 - Purposefulness
In order to have a healthy level of self-esteem, you must have a sense of purpose in your life.
It’s what helps you feel like you have a place in the world and that your actions have
meaning.
Purposefulness can be found by connecting with others, finding an outlet for your creativity,
or simply by doing something that makes you feel good about yourself.
It’s about knowing that you have something to offer and that it’s valuable.
In the end, it’s important to remember that building self-esteem is a process, not a destination.
It’s not something that happens overnight; you have to work at it every day.
But as long as you know that your self-esteem is something you’re constantly creating
and re-creating, you’ll be able to take care of yourself in ways that will make you
feel good about who you are and what you stand for.
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