13 Best Foods That Can Help Erectile Dysfunction Naturally
Erectile dysfunction, so many men suffer from this, but do they have to?
Unfortunately, men usually find it hard to talk about problems they
experience with their sexual health. While there are certain factors that
we cannot control, like age, but; other elements in our daily lives; can be adjusted.
According to research, one of the leading causes of erectile
dysfunction (ED) is arterial dysfunction. Now the good news is, you can totally;
prevent it with your diet; Yes, I am not bluffing. Certain foods can help you with your erections.
So are you ready to know about these sexual superfoods? Then keep watching.
In today’s video, we will share with you the 13 best foods that can help erectile dysfunction.
#1. Spinach and other leafy vegetables
Spinach helps the Popeye, and it may work for you too. It is rich in magnesium, folate,
and nitrates, nutrients that expand your arteries and increase the blood flow below the belt.
According to a study published in Andrologia, folic acid levels are often low in men with
erectile dysfunction, and its supplements can reduce ED symptoms; guess what!
You can get 77 percent of your recommended daily value of folate by eating 1 cup (185g) of spinach.
It is also rich in magnesium, a mineral associated with a testosterone boost. The nitrates in other
leafy vegetables also make them beneficial for vascular health and erection issues.
#2. Coffee Are you a coffee lover?
If yes, then here is good news for you, coffee not only wakes you up in the morning but can also
solve your erection issues. A study published in the journal Plos One; shows that men who consume
2-3 cups of coffee in a day or; equivalent caffeine from any other source are less likely
to develop erectile dysfunction than men with a lower caffeine intake. It works by increasing the
total testosterone and relaxing the smooth muscles and arteries, increasing the penile blood flow.
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#3. Salmon Oily cold-water fish like salmon is full
of nutrients that nourish you and increase your dopamine level. More dopamine means more relaxed
and connected feelings, improved circulation, and blood flow. All these factors reduce the risk of
erectile dysfunction. Salmon contains an abundant amount of omega-3 fatty acids and vitamin D,
and some scientific studies indicate that these nutrients have a beneficial role against ED.
Just don't forget to choose wild over farmed fish, as they have fewer contaminants and
toxins. Exposure to chemicals like Polychlorinated biphenyl and dioxin can lower testosterone levels.
#4. Dark chocolate What a sweet surprise,
now you can satisfy your cravings and boost your sexual health at the same time.
According to a study published in the British Journal of Nutrition, flavanols present in cocoa
improve endothelial function and relaxes blood vessels, sending blood to all the right; regions.
Eating chocolate is also associated with mood improvement; and serotonin production,
which is another beneficial factor for better erections. So keep eating
chocolate and enjoy good sexual health. Just do not forget to choose the one with at least
70 percent cocoa to get these benefits, or else you will only see an increase in tummy fat.
#5. Almonds, walnuts & other nuts
One of the most convenient and delicious ways to solve your sexual problems is to eat nuts.
A study published in the journal Nutrients shows that men who consume more nuts have a better
erection and sexual function than men with no or less nuts intake. They decrease the level of LDL
(Low-density lipoprotein) or bad cholesterol in the body, which is associated with blockage of
blood flow to the organs, including the penis. You can crush them and add in your morning cereals,
smoothies or enjoy them as a healthy snack; they are beneficial in every way.
#6. Watermelon This sweet, delightful fruit has a compound that
can similarly affect your blood vessels, like ED medications. Watermelons contain large quantities
of water, but the rest is full of lycopene, an antioxidant beneficial for your heart, prostate,
and sexual health issues. According to a study published in the journal Pharmazie,
lycopene can lower oxidative stress and treat ED, especially the one associated with diabetes.
#7. Spicy, hot foods You can spice up your love
life with some chili peppers in your diet. A study published in the journal Physiology and Behavior
shows that men who consume spicy foods have a high level of testosterone, the male sex
hormone. It could be due to capsaicin, a compound present in chili peppers. It gives your body heat,
relaxes your arteries, and improves the blood flow towards all organs,
including the penis. So enjoy the spicy, fiery food and improve your sexual health.
#8. Oranges & Blueberries Blueberries, oranges, and other citrus
fruits contain an abundant amount of hesperidin and anthocyanins, flavonoids which are great for
your sexual health issues. A study published in The American Journal of Clinical Nutrition
shows that dietary flavonoid intake can reduce the chances of erectile dysfunction by 9-11 percent.
It is due to its ability to relax arteries and increase blood flow. Eat three to four servings of
these fresh fruits in your daily diet to get these benefits. You can add them to your smoothies,
use them as fruit topping or enjoy them as a snack; healthy and delicious in every way.
#9. Oats Oats are the easy, quick,
and tasty solution to erectile dysfunction. The popular breakfast cereal is rich in l-arginine,
an amino acid associated with reducing the risk of ED. A study published in the Journal
of Sexual Medicine shows that daily consumption of l-arginine can lessen the symptoms of ED
by relaxing the blood vessels of the penis and improving blood flow to the area.
#10. Garlic Garlic is rich in allicin, the phytochemical
that acts as a blood-thinning agent, enhances blood circulation, and helps to avoid clotting and
clogging, and; better blood circulation reduces your risk of ED. An animal study published in
the journal Andrology shows that S-allyl cysteine (SAC), a bioactive component of garlic, reduces
oxidative damage of arteries and can restore erectile function. You can add it to your diet
by using garlic or garlic powder in your dishes or tea. You can also eat it with honey; if you
are concerned about the garlic breath, it can be easily removed by chewing peppermints and parsley.
#11. Carrots Constriction of blood vessels
that hamper the smooth circulation of blood is one of the main reasons behind erectile dysfunction,
and carrots have a solution for this problem. Carotenoids and other antioxidants present in
carrots maintain the smooth circulation of blood by protecting arteries from damage and
inflammation. According to the study published in the journal: Food and Nutrition Sciences,
carrots can also increase testosterone levels and; cure male infertility issues.
#12. Green tea We all know how
great green tea is for preventing issues like cardiovascular diseases, diabetes, or belly fat,
but that's not all; it can also resolve erectile dysfunction by boosting blood flow.
A study published in the journal Age shows that regular consumption of green tea is associated
with prevention or delay in ED. It is due to the presence of catechin, an antioxidant present in
green tea. It protects the small vessels of the penis from oxidative damage and inflammation and
improves blood flow, thus preventing the most common factor behind erectile dysfunction.
#13. Tomatoes You can protect your manhood by adding
this juicy, red fruit to your diet. Yes, tomato is a fruit and, it is rich in lycopene and vitamin C,
antioxidants that protect the small blood vessels, improve the blood flow and reduce your risk
of erectile dysfunction. A study published in the Asia Pacific Journal of Clinical Nutrition
indicates that tomatoes can also increase testosterone production
and improve sperm motility. So, it is also great for infertility issues.
All these foods are natural, healthy, and can avoid the common causes of erectile
dysfunction. Add these foods to your diet plus improve your lifestyle by regular exercise,
lowering alcohol drinking, saying no to smoking, and reducing stress;
all these factors are vital for your sexual and overall health.
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