NEW
NEW YEAR
NEW YEAR NEW USE. >> SOME OF THE MOST COMMON NEW YEAR'S RESOLUTIONS ARE TO
EXERCISE MORE, LOSE WEIGHT, BE
HEALTHIER.
BUT HOW DO YOU FOLLOW THROUGH?
OUR NEXT GUEST SAYS WITH THE
RIGHT TOOLS AND MINDSET IT IS
POSSIBLE TO STICK WITH IT.
ADRIANA GENTILLE IS A CERTIFIED
HOLISTIC TRANSFORMATION COACH
AND SHE'S ALL ABOUT CREATING
GOOD VIBES FOR THE FITNESS
JOURNEY.
WELCOME TO THE SHOW ADRIANA.
THANK YOU SO MUCH FOR HAVING
ME, AUBREY.
>> WELL, TELL US ABOUT YOUR
PASSION FOR FITNESS AND HOW YOU
ACTUALLY CHANGED YOUR HEALTH
GOALS FROM BODYBUILDING TO
WHERE YOU ARE TODAY.
YES.
SO I MY FITNESS JOURNEY ALL
STARTED WHEN I ACTUALLY GAINED
OVER SIXTY FIVE POUND STRING MY
FIRST PREGNANCY WITH MY SON.
AND SO I WAS REALLY SUFFERING
AND MENTALLY WITH THAT IT JUST
WASN'T MYSELF.
AND SO THROUGH MY FINDING
HEALTH AND FITNESS A GOOD
NUTRITION ROUTINE I WAS ABLE TO
GAIN BACK MY CONFIDENCE AND
CREATE MY INDEPENDENCE WHICH
LED ME INTO COMPETITIVE
BODYBUILDING.
I'VE ACTUALLY WON THE LARGEST
AMATEUR BODYBUILDING SHOW IN
THE WORLD, THE ARNOLD CLASSIC
IN OHIO AND THROUGH THAT
EXPERIENCE I REALIZED THAT I
ACTUALLY LOVE A BALANCED
LIFESTYLE AND HELPING PEOPLE DO
THAT TOO.
AND THAT'S NOW ROLLED OVER INTO
A VERY LARGE ONLINE COACHING
BUSINESS FOR MYSELF WHERE WE'RE
ACTUALLY AVAILABLE IN TWENTY
SIX DIFFERENT COUNTRIES.
WELL THAT'S AWESOME.
>> YOU'RE SHARING KIND OF LIKE
YOUR FIRSTHAND KNOWLEDGE AND
VISION TO HELP OTHER PEOPLE
REACH SOME OF THEIR GOALS.
SO LET'S TALK ABOUT THOSE
FITNESS GOALS THAT COME WITH
THE NEW YEAR.
HOW CAN SOMEONE REALLY SET
THEIR OWN BEST FITNESS GOALS?
YES.
SO HONESTLY IT'S ABOUT REVERSE
ENGINEERING FROM WHAT YOUR GOAL
TRULY IS.
YOU MIGHT HAVE A GOAL THAT YOU
KNOW THE BIGGEST NICHE WE HAVE
HIS WEIGHT LOSS.
SO LET'S LET'S GO WITH THAT.
SO YOU WANT TO LOSE THE WEIGHT.
YOU WANT TO REVERSE ENGINEER
THAT AND THINK ABOUT THE
HEALTHY HABITS THAT YOU HAVE TO
DO TO ATTAIN THAT GOAL.
SO GREAT ACRONYM THAT I'M SURE
YOU'VE ALL HEARD BEFORE IS TO
CREATE SMART GOALS SPECIFIC,
MEASURABLE, ATTAINABLE,
REALISTIC AND TIME BOUND.
SO SPECIFIC, YOU KNOW, SAYING
I'M GOING TO EXERCISE THREE
TIMES PER WEEK AND SAYING I
WANT TO WORK OUT MORE THREE
TIMES PER WEEK MEASURABLE.
WRITE IT DOWN.
TRACK DOWN YOUR PROGRESS.
BE PROUD OF WHAT YOU'VE DONE
ATTAINABLE.
YOU KNOW, MAYBE YOU WOULD SAY
YOU WANT TO WORKOUT SIX TIMES A
WEEK BUT YOUR WORK SCHEDULE
DOESN'T ALLOW FOR THAT.
SO YOU KNOW, SCALING IT DOWN TO
THREE TIMES A WEEK SO YOU'RE
ABLE TO ACTUALLY DO WHAT YOU'RE
SETTING YOUR GOALS FOR BEING
PROUD OF THAT REALISTIC STEP
OF SAYING I WANT TO LOSE 50
POUNDS IN A MONTH.
THAT MIGHT NOT BE AS REALISTIC
AS SAYING I CAN FIX THESE
HEALTHY HABITS BECAUSE THROUGH
THE COMPOUND I WILL GET THERE
AND TIME BOUND SETTING THOSE
DURATION.
SO YOU CAN SEE FROM START TO
FINISH WHAT YOU'VE ACTUALLY
DONE AND BE REALLY PROUD
OF YOURSELF FOR THE EFFORT THAT
YOU'VE PUT FORTH.
>> AND THAT'S GREAT PRACTICAL
BECAUSE WE ALL KNOW YOU CAN YOU
KNOW, YOU START OFF WITH THESE
BIG GOALS AND THEN YOU'RE ON
THE HIGH AND THEN YOU KIND
OF HIT THAT LOW AND YOU MISS
ONE AND THEN YOU MISS ANOTHER
ONE.
SO THE OTHER THING THAT WE NEED
ONCE WE FIGURE OUT THE GOALS
THAT ARE RIGHT FOR US IS A GOOD
STRATEGY TO ENSURE WE STICK
WITH THESE GOALS THROUGHOUT THE
ENTIRE YEAR.
>> YES, FOR SURE IT'S VERY
IMPORTANT.
AND I REALLY FOUND THAT
MASTERING MY MINUTES AND
SCHEDULING IN THOSE WORKOUTS
THEY MOVE MOUNTAINS IN YOUR
PROGRESS AND YOU KNOW, A ONE
HOUR WORKOUT IS ONLY FOUR
PERCENT OF YOUR DAY.
BUT EVEN STARTING SMALL AND
DOING TWO 20 MINUTE WORKOUTS,
30 MINUTE WORKOUTS, DOING SO
THAT WE JUST HAVE A STRATEGY
EXACTLY A PLAN SET SMART GOALS
AND YOU'RE REALLY SETTING
YOURSELF UP FOR SUCCESS.
>> I LIKE THAT YOU'RE MAKING IT
SOUND EASY.
AND THEN NUTRITION THAT PLAYS A
ROLE AS WELL.
CAN YOU TALK ABOUT IT?
>> YOU CAN'T OUTRUN A BAD DIET
OR YOU CAN'T OUTRUN THE FORK SO
YOU CAN EXERCISE UNTIL THE COWS
COME HOME.
BUT IF YOUR DIET ISN'T MATCHING
WITH THAT THEN YOU'RE NOT GOING
TO SEE THOSE RESULTS.
AND IT'S NOT ABOUT NECESSARILY
RESTRICTING YOURSELF BECAUSE
THAT'S GOING TO WIND UP IN
BINGE EATING AND EVENTUALLY
FALLING OFF TRACK.
MY BET MY BIGGEST ADVICE IS
TAKE AWAY THE SUGARS FIRST AND
TRY TO STICK TO AS WHOLE FOODS
AS POSSIBLY CAN AND A LITTLE
SAYING OR MANTRA.
I LIKE TO HELP MY CLIENTS
REMEMBER IS THAT IF IT DIDN'T
SWIM IN THE SEA GROW FROM THE
GROUND OR FLY IN THE SKY, IT'S
NOT FOR ME.
I LIKE THAT.
HOW DO YOU LIKE KEEP YOURSELF
ACCOUNTABLE AND HOW SHOULD
PEOPLE DO THAT WHEN THEY'RE
TRYING TO ACHIEVE A GOAL?
I LIKE TO KEEP MYSELF
ACCOUNTABLE BY LIKE I SAID,
SCHEDULING THESE WORKOUTS JUST
STAYING TRUE TO MYSELF AND
KNOWING THAT WHEN I WORK ON
MYSELF AND WHEN I'M BEING YOU
KNOW, WHEN I'M IN ALIGNMENT
WITH MY GOALS THAT ALLOWS ME TO
POUR INTO OTHERS MORE SO SO I
THINK THAT WE GIVE GIVE GIVE TO
OTHERS SO MUCH BUT WE FORGET
ABOUT OURSELVES SO THAT IF YOU
PUT YOURSELF ON THE FOREFRONT
NOW YOU'RE ABLE TO GIVE MORE
AND PERFORM TO A HIGHER LEVEL
FOR EVERYONE AROUND YOU.
SO REALLY TIME BLOCKING
SCHEDULING THAT IN SEASON TRUE
TO YOURSELF AND STICKING TO
THAT SCHEDULE THAT WILL DO IT
FOR I RIGHT.
>> I LOVE IT.
I LOVE THESE IDEAS.
DIANA, THANKS