>> Rance: WELCOME BACK TO RIVER
CITY LIVE.
WE ARE OUT HERE AT THE WINN
DIXIE KITCHEN BECAUSE IT IS TIME
TO DISH.
JOINING ME TODAY IS CHEF
DECUISINE, CAREY ROGERS, WHO
WILL BE RUNNING A NEW RESTAURANT
THAT WILL BE OPENING UP DOWNTOWN
CALLED BELL WEATHER.
SHE SAW VIDEO AND THOUGHT I
COULD USE HELP WITH MY HEALTH SO
SHE IS GOING TO MAKE A HEALTHY
SALAD FOR ME TODAY.
WHAT IS IT CALLED?
>> CALLED SUPER FOOD AND KALE
SALAD.
>> Rance: DOES THAT MEAN I'LL
BE FULL OF ENERGY AND FEELING
RIGHT WITH MY BODY?
>> YOU SHOULD BE, YEAH.
IT IS FULL O ANTIOXIDANTS,
VITAMIN C.
BASICALL VITAMINS IN A BOWL.
>> Rance: HOW DO WE PROCEED.
>> WE START WITH OUR KALE.
>> Rance: WHY IS KALE SO MUCH
BETTER THAN LETTUCE?
>> IT IS HIGH IN IRON, HIGH IN
VITAMIN K AND VITAMIN C.
IT IS A SUPER FOOD IN ITSELF.
>> Rance: OKAY.
WHAT ARE WE ADDING?
>> WE ARE ADDING FLAXSEED.
AND SOME TIGER NUTS.
THEY ARE ACTUALLY A ROOT SO
THERE IS NO NUT SO ANYONE WITH
AN ALLERGY CAN STILL EAT THIS
SALAD.
AND WE ARE GOING TO ADD CHIA
SEEDS TO IT.
>> Rance: LIKE MY CHIA PET,
THAT DOESN'T GROW.
>> THESE ARE MUNG BEANS, THESE
ARE VERY HIGH IN PROTEIN.
WE ARE GOING TO ADD MORE PROTEIN
HERE WITH EDMAME.
>> Rance: I DON'T GET MEAT, BUT
I STILL GET THE PROTEIN.
>> HIGH PROTEIN.
>> YES.
THEN WE ARE GOING TO ADD APPLES
FOR SWEETNESS.
>> Rance: EXTRA CRUNCH.
>> THIS IS BROCCOLI THAT WITHIN
BLANCHED A BIT TO TAKE THE RAW
OUT AND GIVE IT THE SWEETNESS.
THIS IS TRICOLOR QUINOA.
QUINOA IS HIGH IN PROTEIN BY
ITSELF.
>> Rance: DO YOU COOK THAT?
>> YES, THIS IS COOKED.
IT IS A GRAIN.
THEN WE ARE GOING TO ADD FRESH
BLUEBERRIES AND SEASON WITH SALT
AND PEPPER.
I LIKE TO GO AROUND THE
SEASONING SO YOU ARE NOT JUST
PUTTING IT IN ONE SPOT.
THEN WE TOSS OUR SEASONING,
WHICH IS TUMERIC, OLIVE OIL AND
LEMONS.
>> Rance: TUMERIC HAS ALL KINDS
OF HEALTH BENEFITS.
EVERYTHING IS SUPER FRESH.
>> SUPER FRESH.
YES.
>> Rance: YOU GUYS ARE PART OF
THE BLACK SHEEP FAMILY.
WHAT KIND OF STYLES ARE YOU
GOING TO HAVE AT THE RESTAURANT
BESIDES SUPER SALADS?
>> WE ARE GOING FOR AMERICAN
REGIONAL, KIND OF WHAT WE ARE
DOING AT BLACK SHEEP WITH OUR
OWN TWIST ON THINGS.
>> Rance: HOW ARE YOU TWISTING
THINGS UP?
I HEARD THERE IS GOING TO BE
ASIAN PERSUASION.
>> A LITTLE KOREAN FRIED
BROCCOLI, DEFINITELY.
YOU SAID BROCK
COL
BROCCOLI, BUT I'M STILL
STOKED.
ANYBODY THAT KNOWS ME KNOWS I'M
A SUPER CARNIVORE, BUT THIS
SALAD LOOKS AMAZING.
I'M GOING ON YOUR WORD THAT I'M
GOING TO BE SUPER ENERGIZED
AFTER I BITE THIS.
TRY TO GET AS MANY FLAVORS AS I
CAN.
NICE SALAD.
YOU JUST HAVE TO KEEP GOING AND
GOIN
THIS IS REALLY GOOD.
I MEAN, REALLY GOOD.
I LIKE THE SWEET FROM THE APPLE.
THE CRUNCH IS NICE.
I' TALKING WITH MY MOUTH FULL,
SO OBVIOUSLY IT IS GOOD.
THIS IS GOING DOWN AT BELL
WEATHER WHICH IS DOWNTOWN.
SAY HIGH TO CAREY AND SAY YOU
SAW HER HERE ON RIVER CITY LIVE.
FIND OUT MORE INFORMATION ON
RiverCityLiveTV.com.
JUST CLICK ON THE "AS SEEN ON