Hey guys I'm Carl and I got a request
for a tutorial on how to go from a seat drop
straight to a belly drop on tramp.
A little ways back I did a video on
some trampoline basics that included going from a seat
to a doggie to a belly
But today we're going to do a tutorial
on how to go from a seat straight to a belly
along with some variations of
seat to belly also.
First I want to go over these 3 basic positions
The first one is a seat drop
where you are going to land with your legs nice and straight
and arms by your sides
The 2nd is a doggie drop and you're going to land
on your hands and knees at the same time
keeping your back nice and rounded
and your toes tucked under
The 3rd position is stomach or belly drop
and you are going to have your hands like this
and your legs bent.
Going over seat doggie belly, you are going to jump to a seat drop
then a doggie
then a belly, and you are going to push
and stand back up.
So when you just do a seat doggie belly
on your doggie drop you want to make sure that
you land with your back nice and flat
like a table or even slightly rounded
Because if you sit back or sit on your tail
and land a little bit like this
When you go seat to belly
you might land a little bit arched
and you can hurt your back.
You can also practice a stomach drop just by itself
When you do a stomach drop, you are standing in the middle
you don't want to think about jumping forward
You actually want to think about jumping up
and pushing your legs and hips behind you
so that your belly button lands in the same spot that your feet were.
And when you do seat straight to belly
You're going to do a seat drop
and think about going through that doggie position
keeping your back nice and flat
and kicking your legs out behind you
while getting your shoulders forward
and landing nice and flat on your stomach.
You can also do this onto a mat
which will be a little bit safer
And if you don't want to jump too high, you just have to be a little faster
in getting your feet out behind you
so that you land nice and flat on your stomach.
And there's a couple of fun variations of seat to belly
The first one is, from a seat drop
as you go through a doggie you're going to grab
your shins for a second
and kick out and land on your stomach
which is good practice for pulling
for whether you're doing a back tuck or a front tuck.
The next variation
is going from a seat drop and straddling through to a stomach.
And the 3rd one is going from a seat drop
straddling through to a belly and straddling back to a seat.
And you can actually keep going
straddling back and forth from a seat drop
to a belly drop
which is also called swim throughs.
As always thanks for watching
and if you like this video please hit that like button
And feel free to comment and subscribe down below
and I'll see you guys in the next video.