How To Overcome Fear Of Driving, Flying And Other Forms Of Fear.
This is the final video in our overcoming fear series.
What To Expect In This short video.
1.
How to Overcome fear of driving.
2.
How To Overcome The Fear of Flying.
3.
How to overcome fear of heights.
4.
How to overcome fear of rejection.
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How to overcome fear of driving.
1.
Be calm.
When you get behind the wheels and the fear strikes, all you need to do is to get rid
of that anxiety by staying calm.
Take deep breath as much as you can and don�t stop telling yourself you can do it.
2.
Find out why you are afraid.
There are many reasons a person could be afraid of driving.
High speeds could make them shrink or maybe the overtaking of many cars may cause them
to have a panic attack.
Find out your reasons and create ways of overcoming them.
3.
Start driving short distances.
Get to drive around a place you are familiar with that doesn�t have many cars around.
Your neighborhood could be a great place to start.
Try to go a little further than the previous distance.
This will kill the fear and set you free.
4.
Improve your driving skills.
If you are more confident in your skills, you will have lesser issues with hitting the
highways.
Learn and get better.
5.
If the fear still persist, talk to a therapist.
If after all this, the fear doesn�t go, it may be time to talk to a therapist.
They will analyze to see if your fear is from a medical condition or a trauma.
How to overcome the fear of flying.
Do you find yourself afraid of flying? the following steps will help you.
Know what triggers your fears so you can keep them in check.
Be conscious of the triggers band and how to handle them.
See things the professional way.
If your fears are not proven scientifically, dump them.
Let people around you know what they can do to make your flight a great one.
Enjoy the flight and don�t let any fear kill your joy.
How to overcome fear of heights.
The fear of height is called acrophobia and those who suffer from it are said to be acrophobic.
They tend to get scared when they are some meters above the ground.
This fear can be handled by having an understanding of what triggers your fear.
Is it a psychological disorder?.
If it is, you may need to get a special treatment for it but if it is not, you should try the
following steps to help you manage your fear of heights.
� Consider how harmful the height can truly be.
You have to analyze how safe or dangerous the height can be.
� Practice relaxation techniques like yoga, meditation, etc.
They will help you understand your body and how you can handle yourself.
� Eat caffeine free meals and exercise regularly.
Caffeine is known to be a contributing factor to anxiety (anxiety can also cause acrophobia).
� Oppose your fear by gradually exposing yourself to height.
Start from those that are closer to the ground; when you overcome those, you can go higher.
� If this fear will make you lose prominent opportunities, analyse the magnitude of your
fear and talk to a therapist if need be.
How to overcome fear of rejection.
It hurts to be rejected but when you are.
� Know that rejection will only make you stronger and better.
� Let go of the self-pity.
Stop thinking you are not good enough; this will repel people around you and make you
less desirable.
� Get your eyes on your dreams and chase till you get it.
Don�t pursue it to prove to whoever rejected you that you are good enough, do it for yourself.
� Use the power of positive imagination and create a better self esteem.
� Don�t make permanent decision based on your rejection.
When you get over it, you will discover how better off you are without the person that
rejected you.
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