[Music]
all right as many of you get ready to
cook some delicious meals for your
family gatherings well after a big meal
you may be looking for somewhere to go
to work off of solid eight calories oh
yeah
Brickhouse crossfit and runabout sports
are partnering to provide an after
thanksgiving workout for a good cause to
help our community and joining us to
talk more we have Aly and Ryan thank you
so much for joining us so tell us about
Brickhouse CrossFit so brick house just
a couple blocks away here on Salem
Avenue downtown and our big goal is to
help people create the best versions of
themselves so whatever form that comes
in personal training group classes
nutrition coaching we offer it also just
happy to have anyone who's willing to
put in some work put in the work
absolutely and Ali tell us about run
about sports so we have pub runs weekly
and these guys have been supporting us
for a long time and so we were super
excited to finally kind of go their
direction instead of running we're gonna
do a little bit of a workout okay good
cause okay yeah let's talk about the
event and you guys partnering together
yeah so the event itself will collect
gently used or new warm wet or cold
weather gear so we've got some examples
of jackets hats wool socks jackets for
any age but we will collect those in
Lewes so the workout is free if you
bring one of those items okay that's
great okay and then so we will have that
at brickHouse at 9:30 a.m. this Saturday
and so it's a merging of his athletes
and mine strength and speed will say why
did you go and decide to partner
together for this well you know CrossFit
is a little bit of everything and it
involves the running and so anything
Ali's a you know pumped up about we want
to get behind and support them as well
so it's a it's gonna be a cool little
mixture on on Saturday okay and what are
some of the exercises that people will
be doing or god I gotta have running in
there so we'll have some running but
then we'll give our folks some some
burpees some air squats and push-ups
that sort of thing kind of bodyweight
movements to keep them going alright I
understand you're gonna demo a couple of
them or a demo
air squats element burpees you know more
information on what they're going to be
doing it you know air squat we like to
get the hip crease below the knee when
we squat we want to keep the chest up
nice and tall when we go down so we're
going to be looking for that on our
athletes on Saturdays getting full depth
air squat the Burpee we're just looking
for chest and thighs to touch the floor
each time I'm a little bit taller so I
don't want to bang into Ali back here
but I'm looking to go all the way to the
floor mm-hmm all the way up and overhead
yeah so how fast can we get down we can
modify these things for anyone we can
modify the height on the squat we can
modify the height on the Burpee so we
could even have you know an elevated
surface so they don't have to go all the
way down and that's what makes CrossFit
in this this whole community so good is
it's for anyone yeah I was gonna say you
know what makes you know this kind of
workout unique it really is tailored to
any level of fitness it's relative
intensity so your level your level my
level her level it's a relative to
everyone so that's the cool thing about
it yeah that's really that and for us
it's things that we want our runners and
our walkers to be cross-training and
involving strength training so it's been
a really awesome way to start a
partnership in this regard okay have you
been doing cross have you done it before
I do it on my own okay so I was telling
Ryan I did 100 burpees for time
yesterday and I'm struggling today I
just did that in my living room yeah
that's the nice thing is you can do it
at the gym but you can do it at home and
you can do it outside it's just it's
functional fitness it's really it makes
you a better runner like you said
absolutely you know people might find
more info you have shoe yeah and we're
announcing that we just brought Reebok
in to have shoes for the CrossFit
athletes as well so we're really excited
to offer Reebok in the Roanoke Valley oh
that's awesome oh that's really cool
okay if somebody wants to find out more
information where can they go for us
brick house CrossFit calm okay and it's
Saturday 9:30 a.m. there's the address
and if you want more information you can
go online and get that guy's thanks so
much for doing this yeah
laughing tomorrow I'm giving to you